Exercise One. This is the most nearly centered and usable within your illusion complex. The moment contains love. That is the lesson/goal of this illusion or density.
練習一：在你們的幻象中、這幾乎是最中心、最有用的練習：此刻蘊含愛－那是此密度[或幻象]的課程/目標。
該練習就是：有意識地在覺察與理解中尋求愛。
The first attempt is the cornerstone. Upon this choosing rests the remainder of the life-experience of an entity. The second seeking of love [within the moment] begins the addition. The third seeking powers the second, the fourth powering or doubling the third. As with the previous type of empowerment, there will be some loss of power due to flaws within the seeking in the distortion of insincerity.
第一次的嘗試是基石。在這選擇之上、將安放一個實體接下來的生命經驗。第二次在此刻中尋求愛、開始加成。第三次的尋求加倍(驅動)第二次，第四次加倍(驅動)或倍增第三次。
跟先前呼求的促進方式相同之處，在於會有一些動力的漏失－由於(個體)在尋求時、不誠心所產生的瑕疵。
However, the conscious statement of self to self of the desire to seek love is so central an act of will that, as before, the loss of power due to this friction is inconsequential.
無論如何，[自我對自我]有意識的宣言、表明"尋求愛的渴望"是件如此核心的意志行動，因此如先前的情況，這個摩擦產生的動力漏失是微不足道的。
Exercise Two. The universe is one being. When a mind/body/spirit complex views another mind/body/spirit complex, see the Creator. This is an helpful exercise.
練習二：宇宙是一個存有。當一個心/身/靈複合體觀看另一個心/身/靈複合體，看見造物者。這是個有幫助的練習。
Exercise Three. Gaze within a mirror. See the Creator.
練習三：凝視一面鏡子裡面。看見造物者。
Exercise Four. Gaze at the creation which lies about the mind/body/spirit complex of each entity. See the Creator.
練習四：凝視每一個實體[心/身/靈複合體]的周遭的造物。看見造物者。
The foundation or prerequisite of these exercises is a predilection towards what may be called meditation, contemplation, or prayer.
這些練習的基礎或先決條件是：養成冥想、沉思、禱告的嗜好。
With this attitude, these exercises can be processed.
有了這樣的態度，這些練習才能夠被消化。
Without it, the data will not sink down into the roots of the tree of mind, thus enabling and ennobling the body and touching the spirit.
若沒有這樣的態度，資料就不會沉入心智之樹的根部，也就無法致能身體使之珍貴，並且接觸靈性。
~ RA10.14
