三分鐘感官重置
透過短暫的「直觀」練習，暫停「內在旁白」，進行大腦的重啟。
在辦公桌前花三分鐘，僅僅「聽」周遭的所有聲音，或「看」窗外的景色。運用「不給名字、不比較、不形容」的方法，不將聲音定義為噪音或樂音，只是純粹地覺知，體驗那一刻的無我平靜。


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以行動支持創作者！付費即可解鎖

贊助珍奶

自我成長

禪修入門導覽：從散亂到無我的心理蛻變之旅

⽤慚愧⼼看⾃⼰，⽤感恩⼼看世界。

若說易卜生的《玩偶之家》為 19 世紀的女性，開啟了一扇離家的窄門，那麼《海妲．蓋柏樂》展現的便是門後的窒息世界。本篇文章由劇場演員 Amily 執筆，同為熟稔文本的演員，亦是深刻體察制度縫隙的當代女性，此文所看見的不僅僅是崩壞前夕的最後發聲，更是女人被迫置於冷酷的制度之下，步步陷入無以言說的困境。

Amily的沙龍

在理解與拒絕之間：從多重身分觀看《海妲．蓋柏樂》

全新版本的《三便士歌劇》如何不落入「復刻經典」的巢臼，反而利用華麗的秀場視覺，引導觀眾在晚期資本主義的消費愉悅之中，而能驚覺「批判」本身亦可能被收編——而當絞繩升起，這場關於如何生存的黑色遊戲，又將帶領新時代的我們走向何種後現代的自我解構？


釀電影，啜一口電影的美好。

吃完飯後再談道德，除魅之後再復魅：巴里．柯斯基與柏林劇團的《三便士歌劇》

長期以來，西方美學以《維特魯威人》式的幾何比例定義「完美身體」，這種視覺標準無形中成為殖民擴張與種族分類的暴力工具。本文透過分析奈及利亞編舞家庫德斯．奧尼奎庫的舞作《轉轉生》，探討當代非洲舞蹈如何跳脫「標本式」的文化觀看。

趙鐸的沙龍

《轉轉生 Re:INCARNATION》：釋放差異的身體裂縫

本文深度解析賽勒布倫尼科夫的舞臺作品《傳奇：帕拉贊諾夫的十段殘篇》，如何以十段殘篇，結合帕拉贊諾夫的電影美學、象徵意象與當代政治流亡抗爭，探討藝術在儀式消失的現代社會如何承接意義，並展現不羈的自由靈魂。

《傳奇：帕拉贊諾夫的十段殘篇》：一場跨越時空的藝術對話，在舞臺上重現自由靈魂

Yip Jessis的沙龍

心理

機制

三分鐘靜心法

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data-srcset="https://img.vocus.cc/v6XaH65XQqCQ6snvtimP97RecNoxfI1oXMTIS11g3R0/w:740/f:avif/plain/https://images.vocus.cc/6a650ef8-4e7a-4613-8a37-30a92b7b4b33.png"><img src="https://img.vocus.cc/QcA6AwUB1BdqaTqAoRX154oeqadx4S_bV1v1w_M_7_0/w:740/f:webp/q:1/plain/https://images.vocus.cc/6a650ef8-4e7a-4613-8a37-30a92b7b4b33.png" data-src="https://img.vocus.cc/kzCo6eXLiOfAnrIJLgfoY92KqgkFp-bV2APqyppTG78/w:740/f:webp/plain/https://images.vocus.cc/6a650ef8-4e7a-4613-8a37-30a92b7b4b33.png" class="lazy" data-loaded="false" data-original-src="https://images.vocus.cc/6a650ef8-4e7a-4613-8a37-30a92b7b4b33.png" data-fallback-src="https://resize-image.vocus.cc/resize?compression=6&amp;norotation=true&amp;url=https%3A%2F%2Fimages.vocus.cc%2F6a650ef8-4e7a-4613-8a37-30a92b7b4b33.png&amp;width=740&amp;sign=azojhRO8zdLsD-PlTEzeknX8jdUWhoOO4zK6WrMl7a4" data-lowquality="true" data-width="2170" data-height="1396" data-retry="0" onerror="var p=this.parentNode;if(p&amp;&amp;p.tagName==='PICTURE'){var 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data-src="https://img.vocus.cc/a9XVTs5Q5ETF8oknt4tDxeXkDs_ePkKY1CQy3GXKAsQ/w:740/f:webp/plain/https://images.vocus.cc/e5126c2b-9a78-41f3-84cb-0af13933a8f6.png" class="lazy" data-loaded="false" data-original-src="https://images.vocus.cc/e5126c2b-9a78-41f3-84cb-0af13933a8f6.png" data-fallback-src="https://resize-image.vocus.cc/resize?compression=6&amp;norotation=true&amp;url=https%3A%2F%2Fimages.vocus.cc%2Fe5126c2b-9a78-41f3-84cb-0af13933a8f6.png&amp;width=740&amp;sign=qynw_Ph80JBziyllUkXXaCCrv7tbT71oTiQ-dtlAQMQ" data-lowquality="true" data-width="2152" data-height="1376" data-retry="0" onerror="var p=this.parentNode;if(p&amp;&amp;p.tagName==='PICTURE'){var ss=p.querySelectorAll('source');for(var i=0;i<ss.length;i++)p.removeChild(ss[i])}var r=Number(this.dataset.retry);if(r>=2){this.src='/static/default-error-img.svg';this.onerror=null;return}if(r===0&amp;&amp;this.dataset.fallbackSrc){this.src=this.dataset.fallbackSrc}else{this.src=this.dataset.originalSrc}this.dataset.retry=r+1" 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data-fallback-src="https://resize-image.vocus.cc/resize?compression=6&amp;norotation=true&amp;url=https%3A%2F%2Fimages.vocus.cc%2Faf5ffb35-8cbe-48da-bae5-3b83b45b07ea.png&amp;width=740&amp;sign=u6p2GHFOU1UPVkSWlCsStJhm2uBs98buLBnZigMyqX0" data-lowquality="true" data-width="2146" data-height="1394" data-retry="0" onerror="var p=this.parentNode;if(p&amp;&amp;p.tagName==='PICTURE'){var ss=p.querySelectorAll('source');for(var i=0;i<ss.length;i++)p.removeChild(ss[i])}var r=Number(this.dataset.retry);if(r>=2){this.src='/static/default-error-img.svg';this.onerror=null;return}if(r===0&amp;&amp;this.dataset.fallbackSrc){this.src=this.dataset.fallbackSrc}else{this.src=this.dataset.originalSrc}this.dataset.retry=r+1" data-istopthreeimage="false" alt="vocus｜新世代的創作平台"></picture></div><div></div></div><p class="lexical__paragraph"><br></p><div class="lexical__image center"><div class="lexical__imageWrapper"><picture><source type="image/avif" data-srcset="https://img.vocus.cc/uQ2TyB0H52tbfXKk-eqyR9bwPYoIrVI2R4wdCMDBOw8/w:740/f:avif/plain/https://images.vocus.cc/0731053b-155b-4c98-a047-5fb36c162add.png"><img src="https://img.vocus.cc/aqQEMu9taPto48vkZwqKn6ed_zgTbAHuJlq8FwNt974/w:740/f:webp/q:1/plain/https://images.vocus.cc/0731053b-155b-4c98-a047-5fb36c162add.png" data-src="https://img.vocus.cc/Ox3CMS93nv9ghtcliTYYgwz6yK_dMIGzQ8I69NyJ_ps/w:740/f:webp/plain/https://images.vocus.cc/0731053b-155b-4c98-a047-5fb36c162add.png" class="lazy" data-loaded="false" data-original-src="https://images.vocus.cc/0731053b-155b-4c98-a047-5fb36c162add.png" data-fallback-src="https://resize-image.vocus.cc/resize?compression=6&amp;norotation=true&amp;url=https%3A%2F%2Fimages.vocus.cc%2F0731053b-155b-4c98-a047-5fb36c162add.png&amp;width=740&amp;sign=IeUn6-lWtt_jU2eEYa72cqMcZHgwS3a-glLYzCepXrA" data-lowquality="true" data-width="2152" data-height="1392" data-retry="0" onerror="var p=this.parentNode;if(p&amp;&amp;p.tagName==='PICTURE'){var 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data-srcset="https://img.vocus.cc/q-xzWG75u963KVeW2do0Iz5BoGMIMi94zAkkTiWcsV8/w:740/f:avif/plain/https://images.vocus.cc/7c02fee0-e5d2-4cd0-8936-a760f5c391b8.png"><img src="https://img.vocus.cc/3y_tY7Omse_lpDk_O0TCGZI6hJRpMZHJ4C0T23LcQ9Q/w:740/f:webp/q:1/plain/https://images.vocus.cc/7c02fee0-e5d2-4cd0-8936-a760f5c391b8.png" data-src="https://img.vocus.cc/5Lt9_Om9zNDSEQmAz8cX9o9cBE38WIB30xn9y47eHXE/w:740/f:webp/plain/https://images.vocus.cc/7c02fee0-e5d2-4cd0-8936-a760f5c391b8.png" class="lazy" data-loaded="false" data-original-src="https://images.vocus.cc/7c02fee0-e5d2-4cd0-8936-a760f5c391b8.png" data-fallback-src="https://resize-image.vocus.cc/resize?compression=6&amp;norotation=true&amp;url=https%3A%2F%2Fimages.vocus.cc%2F7c02fee0-e5d2-4cd0-8936-a760f5c391b8.png&amp;width=740&amp;sign=Drd7PrKx_0kaYvuE0uDCQSYVfVWJ0dfc5q8pGIGlE7E" data-lowquality="true" data-width="1404" data-height="1414" data-retry="0" onerror="var p=this.parentNode;if(p&amp;&amp;p.tagName==='PICTURE'){var 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