【作者】Eileen Caddy
【翻譯】熊倩涵
【編輯】顏士寶
Live one day at a time. Do not try and rush ahead, making arrangements for tomorrow, for tomorrow may never come. Enjoy today to the full; enjoy it as if it were your last. Do all the wonderful things you have longed to do, not recklessly or thoughtlessly, but with real joy. Be like a small child who takes no thought for tomorrow and has forgotten what happened yesterday, but just lives as if the only time that matters is now. The now is the most exciting time you have ever known, so do not miss a second of it. Live on the tips of your toes, ready for anything to happen at any moment. When you live this way, you are ready and open for anything that may take place. Changes will come and they will come very quickly. Lift up your heart in great attitude as they come along one by one. Always see the very best in every change that takes place. 一次活出一天。不要試圖匆忙向前，為明天做打算，因為明天或許永遠不會到來。全然地享受今天；如同這是我的最後一天一樣去享受它。去做所有那些我所渴望的美好的事情，不是不管不顧地或是草率地去做，而是帶著真正的愉悅。要像一個孩童一樣，不會思慮明天，也早已忘了昨天，而只是像似乎此刻才是唯一重要的時間一樣去生活。
此刻就是我所知道的最令人激動的時間，因此不要錯過哪怕一秒鐘。保持覺察，準備好任何事在任何時刻發生。當我這樣生活時，我對可能發生的任何事都是有準備的和敞開的。改變會到來，並且它們會快速到來。當它們一個一個到來時，在良好的態度中提升我的心。總是在每一個發生的改變中看見最好的。
