【作者】Eileen Caddy
【翻譯】熊倩涵
【編輯】顏士寶
How many times during the day are you consciously aware of Me? How many times during the day do you recognise My hand in what is happening and give Me thanks? Take time today and try to keep in contact with Me all the time. You will not find it easy to begin with, for you will find yourself wandering off through the highways and byways of life when not one single thought of Me enters your consciousness for long periods of time. To begin with you will have to learn to bring your consciousness back to Me and to stop it wandering aimlessly. But as you keep on doing it, gradually you will become more and more consciously aware of Me. You will learn to live and move and have your being in Me, and you will know the meaning of our oneness: that there is no separation, that I AM in you and you are in Me, and that we are one. 在一天之中我有多少次有意識地覺察到上天呢？在一天之中有多少次我能認出上天在正在發生的事物中的助力，並感謝上天呢？今天去花時間，並試圖每時每刻都與上天保持連接。
一開始我不會感到它是很容易的，因為我會發現自己在四處遊蕩，沒有任何上天的想法會長時間地進入我的意識層面。一開始，我需要學習去將我的意識帶回到上天這兒，並停下它漫無目的地遊蕩。
但當我持續這樣去做時，漸漸地我會變得越來越能有意識地覺察到上天。我會學習在上天之中活著、行動著、存在著，而且我會知道我們的合一的涵義：即，那是沒有任何隔離的，上天中有我，我中有上天，我們合而為一。
