每年我都會對自己做一點些年度小總結跟新年小目標，今年從Chirs Williamson分享的年度檢視清單覺得還蠻好玩的，這邊分享給飯友們：
影片連結：Chris Williamson: If You Don't Fix This Now, 2026 Is Already Over!
清單連結：https://chriswillx.com/review
MODERN WISDOM ANNUAL REVIEW TEMPLATE
Select All text on this page then copy & paste it into your Notes App of choice.
There is no doing this right. There is no pressure. Just write what comes into your head.
REVIEW
How has this year gone? 這一年過得怎麼樣？
What went well? 哪些事情進展順利？
What went badly? 哪些事情進展不順？
Why? 為什麼？
What lessons did I learn? 我學到了什麼教訓？
What habit or system accounted for most of my success? 哪個習慣或系統對我的成功影響最大？
What are the most valuable ways I spend my time? 我最有價值的時間是怎麼花的？
How can I find more time for this? 我要如何創造更多時間做這些事？
What brought me the most happiness? 什麼事情帶給我最多快樂？
How can I help these activities to happen more often? 我要怎麼讓這些活動更常發生？
Who are the people that had the greatest impact on me? 哪些人對我影響最大？
How can I see and collaborate with them more? 我要怎麼更常與他們見面或合作？
What did I expect to complete, but didn’t? 我原本期望完成，但沒有完成的是什麼？
Is this still an important goal of mine? If so, how can I make future follow-through more likely? 這件事對我來說還重要嗎？如果重要，我該如何提高未來的執行力？
What are the least valuable ways I am spending my time? 我最沒價值的時間都花在哪些事情上？
How can I prevent myself from continuing to spend time in this way? 我要如何避免再浪費時間在這些事上？
How have my goals or priorities shifted over the last few months? 過去幾個月我的目標或優先順序有什麼改變？
Is there anything I am still doing that is no longer in alignment? Why? 我現在有在做哪些事，其實已經與我的方向不符？為什麼？
MEMORIES
Best Surprise最驚喜的時刻：
Best Meal最好的一餐:
Coolest New Experience最酷的新體驗:
Favourite Weekend最喜歡的週末:
Favourite First Meeting最喜歡的第一次見面:
Favourite New City最喜歡的新城市:
Favourite New Emotion最喜歡的新情緒:
Favourite New Walk最喜歡的新散步地點:
Favourite New Friend最喜歡的新朋友:
Favourite Tour最喜歡的旅程:
Favourite Day最喜歡的一天:
Most Intense Week最忙碌的一週:
Best Sex最棒的性愛:
Favourite Artist最喜愛的藝術家:
Favourite Song最喜愛的歌曲:
Favourite Quote最喜愛的名言:
PLAN
What would I do this year if I wanted to make 85 year old me miserable?如果我想讓 85 歲的自己過得痛苦，今年我會怎麼做？
What would 85 year old me wish I did more of?85 歲的自己希望我「多做」什麼？
What are the things I do to make my day go great?有哪些事情能讓我的每一天變得更好？
What things make my days go terribly?有哪些事情會讓我的一天變得糟糕？
What do I think is productive that isn’t?有哪些我以為是「高效」其實不是的事？
What is productive that I don’t realise?有哪些事其實很有生產力，但我沒意識到？
What do I want to do less of with my time?我希望減少花時間在什麼上？
What do I want to do more of with my time?我希望多花時間在什麼上？
What does an ideal normal day look like? Write it out.我理想的一個普通日子長什麼樣？請完整寫出來。
What conversations do I need to have?我需要進行哪些對話？
What are the habits I’m committing to starting and stopping?有哪些習慣是我要開始或停止的？
FINAL THOUGHTS
What would have had to have happened by the end of next year for me to look back on the year and consider it a success?到了明年年底，要發生什麼事，才能讓我回顧時覺得這是一個成功的一年？
Who do I need to become for next year’s chapter of my life story to turn out the way I would write it?我需要成為什麼樣的人，才能讓人生的這一章如我所願地發展？
Knowing what I know now, what advice would I give to myself 12 months ago? (pssst - you probably still need to hear this now)以我現在的認知，我會給 12 個月前的自己什麼建議？（小聲說：你現在可能也需要聽聽這句話）
MISCELLANEOUS NOTES & REFLECTIONS…
（自由發揮的反思空間）~~~
2026 闔家健康平安、事事順心。
