🌿 本草綱目聊天室：當歸

2026/03/07 更新2026/03/07 發佈閱讀 12 分鐘

🌿 本草綱目聊天室：當歸｜Dong Quai (Angelica Sinensis) Herbal Compendium Chatroom: Dong Quai --- 🥢 介紹 / Introduction 今天介紹的是當歸（Dong Quai），又稱秦歸、岷當歸，是繖形科當歸屬多年生草本植物的根部。其根呈圓柱形或分枝狀，外皮棕褐色，氣味芳香濃郁，味甘辛而微苦，在中醫中被稱為「補血聖藥」。 Today we introduce Dong Quai, also known as Angelica sinensis. It is the root of a perennial herb in the Apiaceae family. The root is cylindrical or branched with a brown outer skin and a strong aromatic scent. It has a sweet, slightly bitter and pungent flavor and is often called the “female ginseng” in Traditional Chinese Medicine. 當歸主要產於中國西北與西南高山地區，如甘肅、四川、雲南等地，喜涼爽氣候與肥沃土壤。常被用於藥膳、湯品或中藥配方中。 Dong Quai is mainly grown in mountainous regions of western China, such as Gansu, Sichuan, and Yunnan. It prefers cool climates and fertile soil and is widely used in herbal formulas, medicinal soups, and traditional tonics. --- 🟢 三聖對話 / The Three Herbal Sages Chat 扁鵲 Bian Que：「當歸味甘辛，性溫，能補血活血，對血虛體弱之人尤為適宜。」 “Dong Quai is sweet and slightly pungent, warm in nature, and known for nourishing and invigorating the blood.” 華佗 Hua Tuo：「其根香氣濃郁，可入湯燉煮，既養血又養身。」 “The aromatic root can be added to soups and stews, nourishing both blood and overall vitality.” 李時珍 Li Shizhen：「當歸補血和血，調經止痛，為婦人良藥。」 “Dong Quai nourishes and harmonizes the blood, regulates menstruation, and relieves pain.” --- 🟡 中醫功效 / Traditional Chinese Medicine Benefits 補血養血 / Nourishes and enriches the blood 活血調經 / Promotes blood circulation and regulates menstruation 潤腸通便 / Supports bowel movement 養血止痛 / Helps relieve pain related to blood deficiency 適用人群 / Suitable for: 血虛體弱、氣血不足、女性調養者 Suitable for people with blood deficiency, fatigue, or those seeking women's health support. --- 🔵 西方營養學 / Western Nutritional Perspective 含揮發油與有機酸 / Contains essential oils and organic acids 含多種植物活性成分 / Contains various phytochemicals 可能有助血液循環 / May support blood circulation 具有抗氧化潛力 / Shows antioxidant potential 常見於女性保健草本產品 / Often used in women's herbal wellness products --- 🍳 烹飪建議 / Cooking Tips 煲雞湯 / Cook with chicken soup 加入藥膳燉品 / Add to herbal stews 搭配紅棗與枸杞 / Combine with red dates and goji berries 與黃芪一起燉湯 / Pair with astragalus in tonic soups --- 💡 小貼士 / Quick Tip 當歸味道濃郁，藥膳中通常只需少量即可提香養生。孕婦或特殊體質者食用前建議諮詢醫師。 Dong Quai has a strong aroma, so only a small amount is usually needed in herbal dishes. Pregnant women or people with specific health conditions should consult a professional before use. 🌿🌸

🌿🛖 漢方小屋 – 當歸｜Dong Quai (Angelica Sinensis) Herbal Cottage : Dong Quai --- 🥢 藥材名稱 / Name 中文名稱：當歸拉丁學名：Angelica sinensis 常見別名：秦歸、岷當歸 Chinese Name: Dang Gui Latin Name: Angelica sinensis Common Names: Dong Quai, Chinese Angelica --- 🌱 來源與生長環境 / Origin & Habitat 當歸主要生長於中國西北與西南高山地區，如甘肅、四川與雲南等地。它喜歡涼爽濕潤的氣候與肥沃疏鬆的土壤，通常在海拔較高、氣候涼爽的地方栽培。 Dong Quai is mainly grown in mountainous regions of western China, including Gansu, Sichuan, and Yunnan. It prefers cool, moist climates and fertile, well-drained soil, often cultivated at higher altitudes. --- 📜 歷史與典故 / History & Anecdotes 當歸在中醫藥典中已有超過千年的歷史，被稱為「補血聖藥」。古代醫書記載，當歸能補血和血、調經止痛，因此常被用於藥膳與傳統中藥配方中。 Dong Quai has been used in Traditional Chinese Medicine for over a thousand years and is often referred to as a “blood-nourishing herb.” Classical texts describe its ability to nourish and harmonize the blood, making it a common ingredient in herbal formulas and medicinal soups. --- 💛 主要功效 / Main Functions 補血養血 / Nourishes and enriches the blood 活血調經 / Promotes blood circulation and regulates menstruation 潤腸通便 / Supports bowel movement 養血止痛 / Helps relieve discomfort related to blood deficiency 適用人群 / Suitable for: 氣血不足、體虛疲勞、女性調養者 Nourishes and enriches the blood Promotes healthy circulation Supports digestion and bowel movement Helps support women's wellness Suitable for: people with fatigue, blood deficiency, or those seeking women's health support --- 🍵 使用方法 / Usage 煲湯：常加入雞湯或排骨湯中燉煮。藥膳：可搭配黃芪、紅棗、枸杞製作補氣養血湯品。煎煮：可與其他中藥材一起煎煮作為中藥湯劑。注意事項：孕婦或特殊體質者使用前建議諮詢專業人士。 Soup: Often added to chicken or pork rib soups. Herbal cuisine: Commonly combined with astragalus, red dates, and goji berries. Decoction: Used in traditional herbal decoctions with other medicinal herbs. Precautions: Pregnant women or individuals with special health conditions should consult a professional before use. --- 🎓 趣味/延伸內容 / Fun Facts / Extras 現代研究：當歸含有揮發油、阿魏酸與多種植物活性成分，可能有助血液循環與抗氧化。搭配建議：常與黃芪搭配製作「當歸黃芪湯」，是常見的養生藥膳。 Modern research: Dong Quai contains essential oils, ferulic acid, and other plant compounds that may support circulation and antioxidant activity. Pairing: Often combined with astragalus to make traditional tonic soups. --- 💡 小貼士 / Quick Tip 當歸味道濃郁、帶有獨特香氣，藥膳中通常只需少量即可提味養生。 Dong Quai has a strong aroma, so only a small amount is usually needed in soups or herbal dishes. 🌿🌸

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