🌿🛖 漢方研究小屋 – 四神湯

🌿🛖 漢方研究小屋 – 四神湯｜Si Shen Tang Classic Herbal Soup Herbal Study Hut: Si Shen Tang --- 🥢 方劑介紹 / Introduction 中文： 四神湯傳統配方由蓮子、芡實、山藥、茯苓組成（俗稱「四臣湯」），具有健脾胃、祛濕功效。常見做法會加入薏仁增強利濕，並搭配豬小腸或豬肚，起鍋前加入當歸酒提味，是補而不燥的平補藥膳。 English: The traditional Si Shen Tang formula consists of Lotus Seed, Gorgon Fruit, Chinese Yam, and Poria (commonly called "Si Chen Tang"), promoting spleen-stomach health and eliminating dampness. Sometimes Coix seed is added to enhance diuretic and dampness-removing effects. It is often cooked with pork small intestine or stomach, and Angelica wine is added before serving, creating a nourishing yet gentle tonic soup. --- 🌿 組成結構 / Formula Structure 蓮子 / Lotus Seed: 固腎、益脾 / Stabilizes kidneys, strengthens spleen 芡實 / Gorgon Fruit: 固腎止瀉 / Stabilizes kidneys, stops diarrhea 山藥 / Chinese Yam: 補脾益肺腎 / Tonifies spleen, nourishes lung and kidney 茯苓 / Poria: 健脾利水、祛濕 / Strengthens spleen, promotes urination, removes dampness 薏仁（可加） / Coix Seed (optional): 利水滲濕 / Promotes diuresis, removes dampness --- 💛 核心功效 / Core Benefits 健脾胃 / Strengthens spleen and stomach 祛濕利水 / Eliminates dampness and promotes urination 固腎止瀉 / Stabilizes kidneys and stops diarrhea 補而不燥 / Nourishes gently without causing heat --- 👩‍⚕️ 適合族群 / Who May Benefit 脾胃虛弱、消化不良者 / Weak spleen-stomach or poor digestion 久瀉、頻尿者 / Chronic diarrhea or frequent urination 體虛、容易疲倦者 / Weak constitution or easily fatigued individuals 需平補養生者 / People seeking gentle tonic nutrition --- ⚠️ 注意事項 / Precautions 🔴 體質偏熱或濕熱者慎用 / Heat-prone or damp-heat constitution 🔴 急性腹瀉、發炎期間不宜 / Not suitable during acute diarrhea or inflammation 🔴 孕婦或特定疾病請諮詢專業 / Pregnant women or special conditions should consult professionals --- 📜 烹飪建議 / Culinary Notes 藥膳熬煮：蓮子、芡實、山藥、茯苓與薏仁同燉，搭配豬小腸或豬肚，起鍋前加入少量當歸酒提味。 Decoction: Simmer Lotus Seed, Gorgon Fruit, Chinese Yam, Poria, and optional Coix Seed with pork small intestine or stomach; add a bit of Angelica wine before serving. --- 💡 小貼士 / Quick Tip 四神湯屬平補藥膳，適合長期調理脾腎、祛濕健胃。依個人體質可調整食材與份量，保持補而不燥。 Si Shen Tang is a gentle tonic soup, suitable for long-term spleen-kidney support and dampness elimination. Adjust ingredients and quantities according to personal constitution to maintain gentle nourishment. --- 🌿🧡