脊椎健康與酸痛預防



你是否有假性長短腳、高低肩、椎間盤滑脫/突出、骨刺、輕微脊椎側彎等症狀？嚐試過刮痧、拔罐、推拿、針灸、整脊等各類民俗療法卻情況依舊。

【脊椎】你看過脊椎保健達人鄭雲龍的這部公開演講影片了嗎？這是鄭老師自費請人錄影並無償放上網路目的是為了要讓更多人了解「脊椎」的正確知識與概

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      text-decoration: none !important;              }              .embed-title {                font-size: 16px;                font-weight: 700;                color: #535150;                margin-bottom: 8px;                text-align: left;                line-height: 1.5;                text-decoration: none !important;              }              .embed-description {                width: 100%;                font-size: 14px;                color: #7A7574;                line-height: 1.5;                max-height: 150px;                text-align: left;                overflow: hidden;                padding: 12px 0px;              }              .embed-url > a {                width: 100%;                font-size: 14px;                color: #141413 !important;                text-decoration: none !important;                line-height: 1.5;                text-align: left;              }                            .embed-thumbnail-wrapper {                padding-left: 12px;              }              .embed-thumbnail {                width:100px;                border-radius: 8px;              }              pre {                background: #F6F6F6;                border-radius: 8px;                padding: 16px;                font-size: 16px;                color: #535150;                line-height: 180%;                text-align: left;              }              .lexical__textBold {                font-weight: bold;              }              .lexical__textItalic {                font-style: italic;              }              .lexical__textUnderline {                text-decoration: underline;              }              .lexical__textStrikethrough {                text-decoration: line-through;              }              .lexical__textUnderlineStrikethrough {                text-decoration: underline line-through;              }              .lexical__textSubscript {                font-size: 0.8em;                vertical-align: sub;              }              .lexical__textSuperscript {                font-size: 0.8em;                vertical-align: super;              }              .lexical__textCode {                background-color: rgb(240, 242, 245);                padding: 1px 0.25rem;                font-family: Menlo, Consolas, Monaco, monospace;                font-size: 94%;              }            </style></head><body><div class="article-container"><h2 class="graf--h2" dir="ltr" id="heading-19057133"><b><strong class="lexical__textBold" style="white-space: pre-wrap;">脊椎健康與酸痛預防</strong></b></h2><p class="graf--p"><br></p><p class="graf--p" dir="ltr"><span style="white-space: pre-wrap;">你是否有假性長短腳、高低肩、椎間盤滑脫/突出、骨刺、輕微脊椎側彎等症狀？嚐試過刮痧、拔罐、推拿、針灸、整脊等各類民俗療法卻情況依舊。</span></p><p class="graf--p" dir="ltr"><span style="white-space: pre-wrap;">【脊椎】你看過脊椎保健達人鄭雲龍的這部公開演講影片了嗎？這是鄭老師自費請人錄影並無償放上網路目的是為了要讓更多人了解「脊椎」的正確知識與概念，徹底擺脫無止盡的刮痧、推拿、按摩卻仍好不了解的腰酸背痛！</span></p><div class="graf--img center"><div class="lexical__imageWrapper"><img src="https://images.vocus.cc/ded4b51f-5e35-43cb-976d-d5d95c9dd081.jpg" data-src="https://img.vocus.cc/NJFwqXrTjFXOjKGCIlqckU2RBB6u9R2wTNWVUVli3VQ/w:162/f:webp/plain/https://images.vocus.cc/ded4b51f-5e35-43cb-976d-d5d95c9dd081.jpg" class="lazy" data-loaded="false" data-original-src="https://images.vocus.cc/ded4b51f-5e35-43cb-976d-d5d95c9dd081.jpg" data-fallback-src="https://resize-image.vocus.cc/resize?norotation=true&quality=40&url=https%3A%2F%2Fimages.vocus.cc%2Fded4b51f-5e35-43cb-976d-d5d95c9dd081.jpg&width=162&sign=0ddC_UgNhsIXucKyi-7612tsgN5Yq0aBixCOGrpap5A" data-lowquality="false" data-width="162" data-height="207" data-retry="0" onerror="var p=this.parentNode;if(p&&p.tagName==='PICTURE'){var ss=p.querySelectorAll('source');for(var i=0;i<ss.length;i++)p.removeChild(ss[i])}var r=Number(this.dataset.retry);if(r>=2){this.src='/static/default-error-img.svg';this.onerror=null;return}if(r===0&&this.dataset.fallbackSrc){this.src=this.dataset.fallbackSrc}else{this.src=this.dataset.originalSrc}this.dataset.retry=r+1" data-istopthreeimage="false" alt="vocus｜新世代的創作平台"></div><div></div></div><div class="graf--img center"><div class="lexical__imageWrapper"><img src="https://images.vocus.cc/08748059-fae9-449a-b6b2-cc908606b07a.jpg" data-src="https://img.vocus.cc/LPIwsznTvu3UcC-0Qu0W1hb25gEPtQ6VfmNLO3t_k9A/w:165/f:webp/plain/https://images.vocus.cc/08748059-fae9-449a-b6b2-cc908606b07a.jpg" class="lazy" data-loaded="false" data-original-src="https://images.vocus.cc/08748059-fae9-449a-b6b2-cc908606b07a.jpg" data-fallback-src="https://resize-image.vocus.cc/resize?norotation=true&quality=40&url=https%3A%2F%2Fimages.vocus.cc%2F08748059-fae9-449a-b6b2-cc908606b07a.jpg&width=165&sign=01EW4nOUcYHsa2KAo4rXPMGvs5Qau9d8g4SANuLBl9s" data-lowquality="false" data-width="165" data-height="239" data-retry="0" onerror="var p=this.parentNode;if(p&&p.tagName==='PICTURE'){var ss=p.querySelectorAll('source');for(var i=0;i<ss.length;i++)p.removeChild(ss[i])}var r=Number(this.dataset.retry);if(r>=2){this.src='/static/default-error-img.svg';this.onerror=null;return}if(r===0&&this.dataset.fallbackSrc){this.src=this.dataset.fallbackSrc}else{this.src=this.dataset.originalSrc}this.dataset.retry=r+1" data-istopthreeimage="false" alt="vocus｜新世代的創作平台"></div><div></div></div><div class="graf--img center"><div class="lexical__imageWrapper"><img src="https://images.vocus.cc/991fc867-aa2a-4ccc-b48a-398bd87b97ef.jpeg" data-src="https://img.vocus.cc/1O1K61Pu6J43LC2LFJoVyVp0Agmz9xyjp8VLMmqgDrY/w:323/f:webp/plain/https://images.vocus.cc/991fc867-aa2a-4ccc-b48a-398bd87b97ef.jpeg" class="lazy" data-loaded="false" data-original-src="https://images.vocus.cc/991fc867-aa2a-4ccc-b48a-398bd87b97ef.jpeg" data-fallback-src="https://resize-image.vocus.cc/resize?norotation=true&quality=40&url=https%3A%2F%2Fimages.vocus.cc%2F991fc867-aa2a-4ccc-b48a-398bd87b97ef.jpeg&width=323&sign=HTOzPTgSb2bMybRhwXMeuCqoJlEvv2HrLsodlouemxk" data-lowquality="false" data-width="323" data-height="480" data-retry="0" onerror="var p=this.parentNode;if(p&&p.tagName==='PICTURE'){var ss=p.querySelectorAll('source');for(var i=0;i<ss.length;i++)p.removeChild(ss[i])}var r=Number(this.dataset.retry);if(r>=2){this.src='/static/default-error-img.svg';this.onerror=null;return}if(r===0&&this.dataset.fallbackSrc){this.src=this.dataset.fallbackSrc}else{this.src=this.dataset.originalSrc}this.dataset.retry=r+1" data-istopthreeimage="false" alt="vocus｜新世代的創作平台"></div><div></div></div><p class="graf--p"><span style="white-space: pre-wrap;">1. </span><a href="https://www.youtube.com/watch?v=8--vZVaFJEE" target="_blank"><span style="white-space: pre-wrap;">https://www.youtube.com/watch?v=8--vZVaFJEE</span></a></p><p class="graf--p"><br></p><p class="graf--p" dir="ltr"><span style="white-space: pre-wrap;"><object width="420" height="315"><param name="movie" value="//www.youtube.com/v/8--vZVaFJEE?version=3&hl=zh_TW&rel=0"></param><param name="allowFullScreen" value="true"></param><param</span></p><p class="graf--p"><br></p><p class="graf--p"><span style="white-space: pre-wrap;">2. </span><a href="https://www.youtube.com/watch?v=DQaABjvdsyo" target="_blank"><span style="white-space: pre-wrap;">https://www.youtube.com/watch?v=DQaABjvdsyo</span></a></p><p class="graf--p"><br></p><p class="graf--p"><span style="white-space: pre-wrap;">3. </span><a href="https://www.youtube.com/watch?v=VVizHLa3_1E" target="_blank"><span style="white-space: pre-wrap;">https://www.youtube.com/watch?v=VVizHLa3_1E</span></a></p><p class="graf--p"><br></p><p class="graf--p"><span style="white-space: pre-wrap;">4. </span><a href="https://www.youtube.com/watch?v=lk8PQJErCGE" target="_blank"><span style="white-space: pre-wrap;">https://www.youtube.com/watch?v=lk8PQJErCGE</span></a></p><p class="graf--p"><br></p><p class="graf--p"><span style="white-space: pre-wrap;">5. </span><a href="https://www.youtube.com/watch?v=GuBg6Soe34o" target="_blank"><span style="white-space: pre-wrap;">https://www.youtube.com/watch?v=GuBg6Soe34o</span></a></p><p class="graf--p"><br></p><p class="graf--p"><span style="white-space: pre-wrap;">6. </span><a href="https://www.youtube.com/watch?v=eQr2av79aHg" target="_blank"><span style="white-space: pre-wrap;">https://www.youtube.com/watch?v=eQr2av79aHg</span></a></p><p class="graf--p"><br></p><p class="graf--p"><span style="white-space: pre-wrap;">7. </span><a href="https://www.youtube.com/watch?v=-cbk2Dr33dw" target="_blank"><span style="white-space: pre-wrap;">https://www.youtube.com/watch?v=-cbk2Dr33dw</span></a></p></div></body></html>

以行動支持創作者！付費即可解鎖

贊助珍奶

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當時間變少之後，看戲反而變得更加重要——這是在成為母親之後，我第一次誠實地面對這一件事：我沒有那麼多的晚上，可以任性地留給自己了。看戲不再只是「今天有沒有空」，而是牽動整個週末的結構，誰應該照顧孩子，我該在什麼時間回到家，隔天還有沒有精神帶小孩⋯⋯於是，我不得不學會一件以前並不擅長的事：挑選。

Amily的沙龍

北藝嚴選指南：從兒童藝術節到國際共製，聰明玩家的 75 折選戲術

當代名導基里爾．賽勒布倫尼科夫身兼電影、劇場與歌劇導演，其作品流動著強烈的反叛與詩意。在俄烏戰爭爆發後，他持續以創作回應專制體制的壓迫。《傳奇：帕拉贊諾夫的十段殘篇》致敬蘇聯電影大師帕拉贊諾夫。本文作者透過媒介本質的分析，解構賽勒布倫尼科夫如何利用影劇雙棲的特質，在荒謬世道中尋找藝術的「生存之道」。

釀電影，啜一口電影的美好。

《傳奇：帕拉贊諾夫的十段殘篇》：流動、跨域、變形的「生存之道」

見諸參與鄧伯宸口述，鄧湘庭於〈那個大霧的時代〉記述父親回憶，鄧伯宸因故遭受牽連，而案件核心的三人，在鄧伯宸記憶裡：「成立了成大共產黨，他們製作了五星徽章，印刷共產黨宣言——刻鋼板的——他們收集中共空飄的傳單，以及中國共產黨中央委員會有關文化大革命決議文的英文打字稿，另外還有手槍子彈十發。」

往霧的更深處去──從《白色說書人》看轉型正義，與白色恐怖影視文本

5 月，方格創作島正式開島。這是一趟 28 天的創作旅程。活動期間，每週都會有新的任務地圖與陪跑計畫，從最簡單的帳號使用、沙龍建立，到帶著你從一句話、一張照片開始，一步一步找到屬於自己的創作節奏。不需要長篇大論，不需要完美的文筆，只需要帶上你今天的日常，就可以出發。征服創作島，抱回靈感與大獎！

方格子 vocus 官方沙龍

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格友#384ed的沙龍

預防

脊椎健康與酸痛預防

<h2 class="lexical__h2" dir="ltr" id="heading-41403436"><b><strong class="lexical__textBold" style="white-space: pre-wrap;">脊椎健康與酸痛預防</strong></b></h2><p class="lexical__paragraph"><br></p><p class="lexical__paragraph" dir="ltr"><span style="white-space: pre-wrap;">你是否有假性長短腳、高低肩、椎間盤滑脫/突出、骨刺、輕微脊椎側彎等症狀？嚐試過刮痧、拔罐、推拿、針灸、整脊等各類民俗療法卻情況依舊。</span></p><p class="lexical__paragraph" dir="ltr"><span style="white-space: pre-wrap;">【脊椎】你看過脊椎保健達人鄭雲龍的這部公開演講影片了嗎？這是鄭老師自費請人錄影並無償放上網路目的是為了要讓更多人了解「脊椎」的正確知識與概念，徹底擺脫無止盡的刮痧、推拿、按摩卻仍好不了解的腰酸背痛！</span></p><div class="lexical__image center"><div class="lexical__imageWrapper"><img src="https://img.vocus.cc/NJFwqXrTjFXOjKGCIlqckU2RBB6u9R2wTNWVUVli3VQ/w:162/f:webp/plain/https://images.vocus.cc/ded4b51f-5e35-43cb-976d-d5d95c9dd081.jpg" fetchpriority="high" data-src="https://img.vocus.cc/NJFwqXrTjFXOjKGCIlqckU2RBB6u9R2wTNWVUVli3VQ/w:162/f:webp/plain/https://images.vocus.cc/ded4b51f-5e35-43cb-976d-d5d95c9dd081.jpg" data-loaded="true" data-original-src="https://images.vocus.cc/ded4b51f-5e35-43cb-976d-d5d95c9dd081.jpg" data-fallback-src="https://resize-image.vocus.cc/resize?norotation=true&amp;quality=40&amp;url=https%3A%2F%2Fimages.vocus.cc%2Fded4b51f-5e35-43cb-976d-d5d95c9dd081.jpg&amp;width=162&amp;sign=0ddC_UgNhsIXucKyi-7612tsgN5Yq0aBixCOGrpap5A" data-lowquality="false" data-width="162" data-height="207" data-retry="0" onerror="var p=this.parentNode;if(p&amp;&amp;p.tagName==='PICTURE'){var ss=p.querySelectorAll('source');for(var i=0;i<ss.length;i++)p.removeChild(ss[i])}var r=Number(this.dataset.retry);if(r>=2){this.src='/static/default-error-img.svg';this.onerror=null;return}if(r===0&amp;&amp;this.dataset.fallbackSrc){this.src=this.dataset.fallbackSrc}else{this.src=this.dataset.originalSrc}this.dataset.retry=r+1" data-istopthreeimage="true" alt="vocus｜新世代的創作平台"></div><div></div></div><div class="lexical__image center"><div class="lexical__imageWrapper"><img src="https://img.vocus.cc/LPIwsznTvu3UcC-0Qu0W1hb25gEPtQ6VfmNLO3t_k9A/w:165/f:webp/plain/https://images.vocus.cc/08748059-fae9-449a-b6b2-cc908606b07a.jpg" fetchpriority="high" data-src="https://img.vocus.cc/LPIwsznTvu3UcC-0Qu0W1hb25gEPtQ6VfmNLO3t_k9A/w:165/f:webp/plain/https://images.vocus.cc/08748059-fae9-449a-b6b2-cc908606b07a.jpg" data-loaded="true" data-original-src="https://images.vocus.cc/08748059-fae9-449a-b6b2-cc908606b07a.jpg" data-fallback-src="https://resize-image.vocus.cc/resize?norotation=true&amp;quality=40&amp;url=https%3A%2F%2Fimages.vocus.cc%2F08748059-fae9-449a-b6b2-cc908606b07a.jpg&amp;width=165&amp;sign=01EW4nOUcYHsa2KAo4rXPMGvs5Qau9d8g4SANuLBl9s" data-lowquality="false" data-width="165" data-height="239" data-retry="0" onerror="var p=this.parentNode;if(p&amp;&amp;p.tagName==='PICTURE'){var ss=p.querySelectorAll('source');for(var i=0;i<ss.length;i++)p.removeChild(ss[i])}var r=Number(this.dataset.retry);if(r>=2){this.src='/static/default-error-img.svg';this.onerror=null;return}if(r===0&amp;&amp;this.dataset.fallbackSrc){this.src=this.dataset.fallbackSrc}else{this.src=this.dataset.originalSrc}this.dataset.retry=r+1" data-istopthreeimage="true" alt="vocus｜新世代的創作平台"></div><div></div></div><div class="lexical__image center"><div class="lexical__imageWrapper"><img src="https://img.vocus.cc/1O1K61Pu6J43LC2LFJoVyVp0Agmz9xyjp8VLMmqgDrY/w:323/f:webp/plain/https://images.vocus.cc/991fc867-aa2a-4ccc-b48a-398bd87b97ef.jpeg" fetchpriority="high" data-src="https://img.vocus.cc/1O1K61Pu6J43LC2LFJoVyVp0Agmz9xyjp8VLMmqgDrY/w:323/f:webp/plain/https://images.vocus.cc/991fc867-aa2a-4ccc-b48a-398bd87b97ef.jpeg" data-loaded="true" data-original-src="https://images.vocus.cc/991fc867-aa2a-4ccc-b48a-398bd87b97ef.jpeg" data-fallback-src="https://resize-image.vocus.cc/resize?norotation=true&amp;quality=40&amp;url=https%3A%2F%2Fimages.vocus.cc%2F991fc867-aa2a-4ccc-b48a-398bd87b97ef.jpeg&amp;width=323&amp;sign=HTOzPTgSb2bMybRhwXMeuCqoJlEvv2HrLsodlouemxk" data-lowquality="false" data-width="323" data-height="480" data-retry="0" onerror="var p=this.parentNode;if(p&amp;&amp;p.tagName==='PICTURE'){var ss=p.querySelectorAll('source');for(var i=0;i<ss.length;i++)p.removeChild(ss[i])}var r=Number(this.dataset.retry);if(r>=2){this.src='/static/default-error-img.svg';this.onerror=null;return}if(r===0&amp;&amp;this.dataset.fallbackSrc){this.src=this.dataset.fallbackSrc}else{this.src=this.dataset.originalSrc}this.dataset.retry=r+1" data-istopthreeimage="true" alt="vocus｜新世代的創作平台"></div><div></div></div><p class="lexical__paragraph"><span style="white-space: pre-wrap;">1.&nbsp;</span><a href="https://www.youtube.com/watch?v=8--vZVaFJEE" target="_blank"><span style="white-space: pre-wrap;">https://www.youtube.com/watch?v=8--vZVaFJEE</span></a></p><p class="lexical__paragraph"><br></p><p class="lexical__paragraph" dir="ltr"><span style="white-space: pre-wrap;">&lt;object width="420" height="315"&gt;&lt;param name="movie" value="//www.youtube.com/v/8--vZVaFJEE?version=3&amp;amp;hl=zh_TW&amp;amp;rel=0"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param</span></p><p class="lexical__paragraph"><br></p><p class="lexical__paragraph"><span style="white-space: pre-wrap;">2.&nbsp;</span><a href="https://www.youtube.com/watch?v=DQaABjvdsyo" target="_blank"><span style="white-space: pre-wrap;">https://www.youtube.com/watch?v=DQaABjvdsyo</span></a></p><p class="lexical__paragraph"><br></p><p class="lexical__paragraph"><span style="white-space: pre-wrap;">3.&nbsp;</span><a href="https://www.youtube.com/watch?v=VVizHLa3_1E" target="_blank"><span style="white-space: pre-wrap;">https://www.youtube.com/watch?v=VVizHLa3_1E</span></a></p><p class="lexical__paragraph"><br></p><p class="lexical__paragraph"><span style="white-space: pre-wrap;">4.&nbsp;</span><a href="https://www.youtube.com/watch?v=lk8PQJErCGE" target="_blank"><span style="white-space: pre-wrap;">https://www.youtube.com/watch?v=lk8PQJErCGE</span></a></p><p class="lexical__paragraph"><br></p><p class="lexical__paragraph"><span style="white-space: pre-wrap;">5.&nbsp;</span><a href="https://www.youtube.com/watch?v=GuBg6Soe34o" target="_blank"><span style="white-space: pre-wrap;">https://www.youtube.com/watch?v=GuBg6Soe34o</span></a></p><p class="lexical__paragraph"><br></p><p class="lexical__paragraph"><span style="white-space: pre-wrap;">6.&nbsp;</span><a href="https://www.youtube.com/watch?v=eQr2av79aHg" target="_blank"><span style="white-space: pre-wrap;">https://www.youtube.com/watch?v=eQr2av79aHg</span></a></p><p class="lexical__paragraph"><br></p><p class="lexical__paragraph"><span style="white-space: pre-wrap;">7.&nbsp;</span><a href="https://www.youtube.com/watch?v=-cbk2Dr33dw" target="_blank"><span style="white-space: pre-wrap;">https://www.youtube.com/watch?v=-cbk2Dr33dw</span></a></p>