學習離不開做筆記，有了筆記才能溫故知新。傳統學習的做筆記，是一邊聽課，一邊寫重點，且聽到的重點因人而異。這個學習過程也很緊張，唯恐重點漏寫了，可語速總是碾壓筆速，使得漏寫難免，經常有遺珠之憾。更大的問題是，學習之後幾個月，具體内容也忘得差不多，只剩下幾個模模糊糊的概念，以及課堂上講員説過的笑話與故事。 AI時代的學習方式，與傳統的課堂學習有極大的蛻變。AI時代的課堂，課後除了提供數位化的ppt講義，也會提供課堂的影音。此外，學習者還可以通過YouTube視頻及社交平台群組裡分享的視頻做課外的補充學習。這些學習數據給學習帶來極大的範式轉移，學習變成專注地「聽」，聽講員的重點，也聽自己内心的觸動，不必急著記錄講員的重點，只需要寫下内心的回應。 學員在課後，可以通過AI工具萃取課堂影音的文本，再加上課堂的基本信息，AI可以自動校正，生成標點符號完整的課堂全文本，從而生成學習摘要、關鍵概念及專業金句，配套課堂的多媒體數據，存入雲端，隨時隨地取用分享，溫故知新，參照論述。 每一堂課是一個知識構面，系統學習一個課程知識體，將在雲端積累十幾二十個知識構面，如何學以致用呢？有二個做法，第一是將知識構面的文件導入AI的專家系統，在 ChatGPT 是 GPT，在 Gemini 是 Gem，從而打造一個智能體（Agent），成爲學員的專用顧問,隨時隨地 Q&amp;A。第二是善用雲筆記的大綱功能，三級分類知識構面的知識點，與時俱進，隨時補充，這是融會貫通、舉一反三的必要學習過程。之後，再定期將這份大綱雲筆記餵入專家系統，更新智能體的知識庫。 附圖描述了以上自主學習法。

贊助珍奶

AI智能

愛鄰助人教練的沙龍

文化生活

AI時代的自主學習法

#場景爺爺與兒子一家三人元宵登山，過程平安歡喜。孫子與爺爺感情好，緊緊跟在一起。爺爺心情美好，一再回味。 #象變以下從「觀象玩辭，觀變玩占。」的觀點，適配主卦及變卦。 1. 風火家人（當下）：三代同堂，圓滿具足。2. 之風山漸（過程）：登山步履，步步踏實。孫隨祖行，情誼在過程中自然深化。3. 錯雷山小過（餘韻）：事後回味，餘音繞樑。錯卦在此的運用尤為關鍵——現實中的登山已結束（漸卦），但在心靈的鏡像世界（錯卦）裡，那份歡喜如雷聲般被反覆喚醒，久久不息。 #箴言10:22耶和華所賜的福使人富足，並不加上憂慮。

象變辭占

登山賞櫻趣

#愛鄰助人教練#教練陪伴五大領域#信心 #飲食 #運動 #專注 #關係 2021年開始探索教練工作，也結識了許多優秀的教練。這幾年來，平均每年投入100+小時的 #教練陪伴。總結我的教練工作內涵，與華理克這本書的五大領域，不謀而合，真是天涯有知音❗️

健康

健康養生

愛鄰助人教練

《讚嘆》&nbsp;ODB靈修 250527T #提示眼前的驚艷，新奇的建築、耀眼的寶石，大師的畫作，欣賞之餘不禁要問，誰給了創作者靈感和手藝❓ #故事&nbsp;&nbsp;“Wow!” was the response of our team members who toured a retreat center—purchased at great cost by a person with a vision for the refreshment and encouragement of people serving in ministry. We were amazed by double-decker, queen-sized bunks and bedroom suites with king-sized beds. The exquisitely equipped kitchen and dining area also generated wide-eyed delight. And, just when you thought that you’d seen it all, there were more surprises—including a full-sized, indoor basketball court. Every “wow” was warranted.The Queen of Sheba had a similar “wow” response when she visited King Solomon in ancient Jerusalem.&nbsp;參觀豪宅什麼感覺？川普總統最近參觀卡達皇宮，目不轉睛，驚嘆連連❗️三千年前，示巴女王見到以色列所羅門王的皇宮與他的智慧，內心更是讚嘆折服❗️ #默想&nbsp;&nbsp;What about Jesus compels you to say, “Wow!“? If you haven‘t yet experienced the goodness of God through Jesus, what‘s keeping you from getting to know Him?嚐過主恩美善，能不讚嘆❓ #經文&nbsp;Now someone greater than Solomon is here.&nbsp;Luke 11:31【路11:31】當審判的時候，南方的女王要起來定這世代的罪；因為她從地極而來，要聽所羅門的智慧話。看哪，在這裏有一人比所羅門更大。 #禱告&nbsp;&nbsp;Dear Jesus, please continue to open my eyes and heart to see how amazing You are.打開心與眼，看見耶穌裡的真善美。 #神學In Luke 11:31, Jesus says that “someone greater than Solomon is here“ (nlt). The uniqueness of Christ‘s words and works inspired faith and wonder in the people of His day. One word that captured their response is&nbsp;amazed, translated from the Greek word thaumazo , which means “wonder, marvel, admire.“&nbsp;耶穌自稱比所羅門王更傑出偉大，此話立即引起群眾瞠目結舌❗️然而，見到了耶穌的神蹟奇事和智慧機智，就會覺得，耶穌的宣稱恰如其分❗️

ODB 靈命日糧

讚嘆

ODB@250520#摘要&nbsp;• 災後重建，展現了各種人類的高貴品格。失敗後重新出發，展現了性格的光輝。• 神同在，同歡喜，同憂傷❗️（周華健的歌曲：讓我歡喜讓我憂）【賽41:10】你不要害怕，因為我與你同在；不要驚惶，因為我是你的　神。我必堅固你，我必幫助你；我必用我公義的右手扶持你。• 主耶穌，感謝祢以公義的右手扶持我。 #故事&nbsp;&nbsp;In the aftermath of Turkey’s devastating earthquake in February 2023, a haunting photo came across newswires: a father sitting amid ruins holding a hand extending from the rubble—the hand of his daughter. We see the edge of the mattress where his daughter had been sleeping, and we see her lifeless fingers that he now holds. His face is grim; his grief is profound.災後重建，展現了各種人類的高貴品格。失敗後重新出發，展現了性格的光輝。 #默想&nbsp;&nbsp;In what ways has your life, current or past, been shaken to the core? What does it mean to you that God grieves with you?神同在，同歡喜，同憂傷❗️ #經文&nbsp;Do not fear, for I am with you. Isaiah 41:10【賽41:10】你不要害怕，因為我與你同在；不要驚惶，因為我是你的　神。我必堅固你，我必幫助你；我必用我公義的右手扶持你。 #禱告&nbsp;&nbsp;Father God, who grieves with me and for me, thank You for Your “righteous right hand.“主耶穌，感謝祢以公義的右手扶持我。 #神學Isaiah 41 starts with God warning “islands“ and “nations“ (v. 1). He asks a rhetorical question: “Who has stirred up one from the east?“ (v. 2). It is God Himself who has stirred up this “one.“ He is Cyrus, the great Persian king who wouldn't be born for another 150 years, yet Isaiah introduces him by name (44:28-45:1).先知以賽亞預言，上帝將從東方興起一位大君王轄管列王，這位大君王就是波斯的古列王（西元前559-530）。

《 神同在 》  

250519M #摘要• 深陷癮患者，通過眾人長期同心協力的幫助，就能走出困境。• 每人出一分力量，眾籌助人，社會更美善。～寓言故事：煮石頭湯。（圖二）【傳4:9】兩個人總比一個人好，因為二人勞碌同得美好的果效。【傳4:10】若是跌倒，這人可以扶起他的同伴；若是孤身跌倒，沒有別人扶起他來，這人就有禍了。• 主耶穌，我願意加入社會服務的行列幫助人。#圖一癮患走上光明人生#圖二飢餓的旅人請村民互助大鍋煮湯 #故事&nbsp;&nbsp;Meggie’s ten years of drug use kept her in and out of jail. Without a life change, she’d soon return. Then she met Hans, a former addict who almost lost his hand when a vein ruptured due to his substance abuse. “That was the first time I cried out to God,” Hans said. God’s answer prepared him to be a peer specialist for an organization that coordinates recovery for jailed addicts.Called Stone Soup, the program is helping an American jail provide formerly imprisoned people with support to reenter their communities. Through the plan, Meggie moved into a sober-living house and has stayed sober. Hans now helps her and others with job placement, educational options, treatment, and family resources—a coordinated approach.深陷癮患者，需要眾人長期同心協力，才能走出困境。 #默想&nbsp;&nbsp;How can pooling our resources help us serve people better? What can you give to make a “stone soup“ for your community?每人出一分力量，眾籌助人，社會更美善。 #經文&nbsp;One can help the other up. Ecclesiastes 4:10【傳4:9】兩個人總比一個人好，因為二人勞碌同得美好的果效。【傳4:10】若是跌倒，這人可以扶起他的同伴；若是孤身跌倒，沒有別人扶起他來，這人就有禍了。 #禱告&nbsp;&nbsp;Please bless me, dear God, to join others to help well.主耶穌，我願意加入社會服務的行列幫助人。 #神學Ecclesiastes portrays the sobering realism about life on earth “under the sun“ (Ecclesiastes 1:3; 4:1)—that is, life experienced within the limits of our humanity. “The Teacher“ (1:1) exposes the futility of “chasing after the wind“ (4:4, 6, 16)—the vapor of what we often assume will bring fulfillment—work, wealth, power, prestige, pleasure, learning, and more. He‘s resigned to our powerlessness in the face of oppression, poverty, illness, and death.&nbsp;聖經傳道書的主旨：工作、財富、權力、地位、享樂、知識，這些成就都將站立不住，在壓迫、貧窮、殘病、死亡的面前。唯有智者，能處富足，也能處卑賤。

劉浩俍-愛鄰助人教練

劉浩俍-愛鄰助人教練