天氣回暖就想吃冰有沒有！
平常會容易胸悶、軟便、精神差、手腳末端冰冷的人
屬於「心脾冷」或「氣虛」，同時又過敏疹子的問題
連吃水果都要稍微克制一下，不是說不要吃，但是只要「發作過就要減量」包括腹瀉、頭痛、經痛、夜咳、疲倦、失眠、皮膚癢….你還有什麼經驗分享？
那什麼水果、蔬菜要少吃?
皮是綠色的瓜類：香瓜、西瓜、哈密瓜、苦瓜
柿子、番茄、奇異果、梨子
西洋梨、椰子、山竹、百香果
我吃花椒冰淇淋沒事(超好吃XD)，我也是寒性體質的人「如果你要吃冰，冰淇淋比清冰不寒，吃完再喝薑湯就沒事了」
任何事情都有可以調整的空間，也有程度的差別
💐加入「日常保養line群組」，請私訊
私訊了解低敏萬用乳液（護唇眼霜發癢都適合）
更多親子療癒 @vasouldailycare
追蹤@moodhealingdrliu
👉你或你的小孩吃什麼會過敏？
我們來分析一下體質吧
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中醫：搜尋 劉郁辰中醫師
療癒：搜尋 親子聊心
Traditional Chinese Medicine @moodhealingdrliu
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吃錯食物，過敏症狀可能「一次全發」
👉幸運的話可能一兩個
頭面部「癢」：鼻子、眼睛、喉嚨、耳朵、舌頭、嘴唇
肢體關節「癢」：手指、手肘、膝後、腳趾
「呼吸道」刺激：咳嗽尤其夜咳、喘
「腸胃道」刺激：飯後就排便、排便食物渣
👉身體更強壯💪吃什麼都無所謂
#女中醫 #過敏兒 #疾病的本質
#TCMAllergyManagement #AllergicChildDailyLife
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👉留言+1，中醫調理的評估表就會傳給你喔
👉分享我的粉專，截圖給我
「萬用順氣按摩油配方」就會私訊給您喔～
到我上班的診所領取低敏乳液試用包
試用給好評，直接送一瓶
When the weather warms up, I crave ice cream too! For those who often experience chest tightness, loose stools, low energy, and cold extremities, they may have symptoms of ”heart-spleen cold“ or ”qi deficiency,“ along with allergy-related issues.
Even with fruits, moderation is key. If symptoms flare up, it’s best to reduce intake, including for diarrhea, headaches, menstrual pain, nighttime cough, fatigue, insomnia, and itchy skin.
As for fruits and vegetables to consume in moderation, avoid green-skinned fruits like melons (cantaloupe, watermelon, honeydew), persimmons, tomatoes, kiwi, and pears. Also, limit consumption of Western pears, coconuts, mangosteens, and passion fruits.
Despite being prone to feeling cold, I‘m fine with Sichuan pepper ice cream (it’s delicious!). For those with a cold constitution, if you‘re indulging in ice cream, opt for creamy ones over shaved ice. Follow up with ginger soup afterward to counterbalance its effects.
