👨‍⚕️ Dr. BOSS 的聊天室｜Episode 10：胃部與心理壓力

👨‍⚕️ Dr. BOSS 的聊天室｜Episode 10：胃部與心理壓力 BOSS Doctor’s Chatroom｜Episode 10: Stomach and Psychological Stress 副標 / Subtitle 👨‍⚕️ Dr. BOSS × 🐨 Koala | 心情也會影響胃 👨‍⚕️ Dr. BOSS × 🐨 Koala | Your Mood Can Affect Your Stomach --- 🟦 對話稿 Dialogue（中英對照） Koala： BOSS醫生，壓力會真的影響胃嗎？ Doctor BOSS, can stress really affect the stomach? BOSS 醫生： 完全會！壓力會刺激胃酸分泌、改變胃蠕動，容易造成胃脹、胃痛甚至消化不良。 Absolutely! Stress stimulates acid secretion and alters stomach motility, leading to bloating, pain, or indigestion. Koala： 那怎麼辦才好呢？ What can we do about it? BOSS 醫生： 除了藥物控制，生活習慣和心理調適同樣重要，例如放鬆、運動與規律作息。 Besides medication, lifestyle and mental adjustment are equally important, such as relaxation, exercise, and regular routines. --- 🟦 結構篇 Structure（中英對照） BOSS 醫生： 心理壓力對胃的影響主要有三個層面： Stress affects the stomach in three main ways: 1. 胃酸分泌 Increased acid secretion 壓力刺激胃酸過多，容易引發灼熱感或胃痛 Stress triggers excessive acid, causing heartburn or pain 2. 胃蠕動 Altered motility 壓力會讓胃蠕動變慢或變快，影響消化 Stress can slow down or speed up stomach movement, affecting digestion 3. 胃壁防禦力 Reduced mucosal defense 長期壓力可能降低胃黏膜保護力，增加胃病風險 Chronic stress can weaken the stomach lining, increasing risk of gastric issues --- 🟦 日常使用 Daily Use（中英對照） Koala： 平常怎麼觀察胃因壓力不舒服呢？ How can we notice stress-related stomach discomfort daily? BOSS 醫生： 一句話：胃的訊號 = 心理壓力的提醒 In short: Stomach signals = reminders of psychological stress 舉例 Examples: 餐後胃脹 Post-meal bloating 胃痛 Stomach pain 消化不良 Indigestion 胃灼熱 Heartburn --- 🟦 習慣與保養 Habits & Care（中英對照） BOSS 醫生： 減輕壓力對胃的保健方法： Ways to reduce stress for stomach care: 放鬆練習 Relaxation exercises 規律運動 Regular physical activity 保持充足睡眠 Adequate sleep 飲食清淡、少刺激 Light, non-irritating meals 尋求心理輔導 Seek psychological support if needed --- 🟦 小知識 Mini Note（中英對照） Koala： 壓力真的能引發胃潰瘍嗎？ Can stress really cause gastric ulcers? BOSS 醫生： 壓力本身不會直接造成潰瘍，但會增加胃酸和改變胃蠕動，若合併幽門螺旋桿菌感染，風險就會升高。 Stress alone doesn’t directly cause ulcers, but it increases acid and alters motility. If combined with H. pylori infection, the risk rises.