💪 Mr. Kwan’s Gym｜第四集 – 壺鈴深蹲

💪 Mr. Kwan’s Gym｜第四集 – 壺鈴深蹲 Episode 4 – Kettlebell Squat English: Welcome to Mr. Kwan’s Gym – Episode 4! 🏋️‍♂️ In this episode, we’ll practice the kettlebell squat, a fantastic exercise to strengthen your legs, glutes, and core. Key points: 1. Stand with feet shoulder-width apart, holding the kettlebell close to your chest 2. Keep your back straight and chest lifted 3. Push your hips back and bend your knees to lower into a squat 4. Go as low as comfortable, keeping knees aligned with toes 5. Push through your heels to return to standing The kettlebell squat is perfect for building lower body strength and improving stability. Grab your kettlebell and squat with Mr. Kwan! 💪 --- 中文: 歡迎來到 Mr. Kwan’s Gym – 第四集！🏋️‍♂️ 本集將教你 壺鈴深蹲動作，這是一個訓練 腿部、臀部和核心 的超棒動作。 重點提示： 1. 雙腳與肩同寬站立，壺鈴抱在胸前 2. 背部保持挺直，胸部抬起 3. 臀部向後推，膝蓋彎曲下蹲 4. 下蹲深度以舒適為主，膝蓋與腳尖保持同方向 5. 用腳跟發力站起來 壺鈴深蹲非常適合 增強下半身力量與提升穩定性。 跟著 Mr. Kwan，一起深蹲，鍛鍊腿部與核心吧！💪