👨‍⚕️ Dr. BOSS 的聊天室｜Episode 10：乳糖不耐症

👨‍⚕️ Dr. BOSS 的聊天室｜Episode 10：乳糖不耐症 BOSS Doctor’s Chatroom｜Episode 10: Lactose Intolerance 副標 / Subtitle 👨‍⚕️ Dr. BOSS × 🐨 Koala | 乳糖不耐症：牛奶與乳製品的消化挑戰 👨‍⚕️ Dr. BOSS × 🐨 Koala | Lactose Intolerance: Digesting Milk and Dairy Challenges --- 🟦 對話稿 Dialogue（中英對照） Koala： BOSS醫生，什麼是乳糖不耐症啊？ Doctor BOSS, what is lactose intolerance? BOSS 醫生： 乳糖不耐症是指人體缺乏足夠的乳糖酶，無法完全分解乳糖，攝取牛奶或乳製品後容易出現腹脹、腹瀉或腹痛。 Lactose intolerance occurs when the body lacks sufficient lactase enzyme to digest lactose, causing bloating, diarrhea, or abdominal pain after consuming milk or dairy products. Koala： 所以不是腸道有病，而是酵素不足對吧？ So it’s not a gut disease, but an enzyme deficiency, right? BOSS 醫生： 沒錯，腸道結構正常，但乳糖無法被分解吸收，經細菌發酵產生氣體，造成不適。 Exactly. The intestine is normal structurally, but undigested lactose is fermented by bacteria, producing gas and discomfort. --- 🟦 常見症狀 Symptoms（中英對照） BOSS 醫生： 乳糖不耐症常見症狀： Common symptoms include: 腹脹 Bloating 腹痛 Abdominal pain 腹瀉 Diarrhea 排氣多 Excessive gas 噁心或輕微嘔吐 Nausea or mild vomiting --- 🟦 觸發因素 Triggers（中英對照） Koala： 乳糖不耐症會什麼時候發作呢？ When does lactose intolerance flare up? BOSS 醫生： 主要是乳糖攝取後，尤其是牛奶、乳酪、冰淇淋等產品。 Mainly after consuming lactose-containing foods, such as milk, cheese, and ice cream. 其他可能因素 Other factors: 腸道菌群 Gut microbiota 壓力或腸道感染 Stress or prior gut infections --- 🟦 管理與改善 Management & Relief（中英對照） BOSS 醫生： 乳糖不耐症無法完全治癒，但可以透過飲食管理減輕症狀： Lactose intolerance cannot be fully cured, but symptoms can be managed with dietary adjustments: 避免高乳糖食物 Avoid high-lactose foods 選擇低乳糖或無乳糖產品 Choose low-lactose or lactose-free products 分次少量攝取乳製品 Take small portions gradually 乳糖酶補充 Lactase enzyme supplements 益生菌 Probiotics 中文：有助改善腸道菌群與消化 English: Helps improve gut microbiota and digestion --- 🟦 小知識 Mini Note（中英對照） Koala： 乳糖不耐症會導致腸道受損嗎？ Can lactose intolerance damage the gut? BOSS 醫生： 不會。乳糖不耐症屬於功能性消化問題，不會破壞腸道結構，但長期症狀影響生活品質，需要注意飲食與營養均衡。 No. Lactose intolerance is a functional digestive issue and does not damage the gut structure, but chronic symptoms affect quality of life, so diet and balanced nutrition are important.