🌿 本草綱目聊天室：胡麻

🌿 本草綱目聊天室：胡麻｜Sesame (Sesamum indicum) Herbal Compendium Chatroom: Sesame --- 🌾 介紹 / Introduction 胡麻，又稱芝麻，常見有黑芝麻與白芝麻，味香濃郁，廣泛用於料理與保健食品中。其富含脂肪酸（特別是不飽和脂肪酸）、蛋白質、維生素E與多種礦物質，是傳統與現代營養兼具的食材。 其味甘、性平，入肝、腎、大腸經，有補肝腎、益精血、潤腸通便、養髮潤膚的功效，特別適合體虛或需要調養者。 Sesame seeds, including black and white varieties, are widely used in cooking and health foods. They are rich in healthy fats, protein, vitamin E, and minerals. In traditional Chinese medicine, sesame is sweet and neutral, nourishing liver and kidney, enriching blood, moistening intestines, and supporting skin and hair health. --- 🟢 三聖對話 / The Three Herbal Sages Chat 扁鵲 Bian Que： 「胡麻甘平，補肝腎，潤腸通便。」 “Sesame is sweet and neutral, nourishing liver and kidney, and aiding bowel movement.” 華佗 Hua Tuo： 「養血潤燥，益精氣，適合日常補養。」 “Nourishes blood, moistens dryness, and supports vitality.” 李時珍 Li Shizhen： 「久食黑芝麻，強筋骨，烏鬚髮。」 “Regular consumption of black sesame strengthens bones and supports hair health.” --- 🟡 中醫功效 / Traditional Chinese Medicine Benefits 補肝腎 / Nourishes liver & kidney 益精血 / Enriches essence & blood 潤腸通便 / Promotes bowel movement 養髮潤膚 / Supports hair & skin health 適用人群 / Suitable for： 體虛、頭髮乾枯、便秘或需要養生調理者 People with low vitality, dry hair/skin, or constipation. --- 🔵 西方營養學 / Western Nutritional Perspective 富含不飽和脂肪酸 / Rich in healthy fats 含維生素E / Source of vitamin E 高鈣、鐵、鋅 / Rich in calcium, iron, zinc 含抗氧化物（芝麻素） / Contains antioxidants (sesamin) 含植物蛋白 / Contains plant protein 可能有助 / May help： 抗氧化、保護心血管、促進皮膚與骨骼健康 Supports antioxidant activity, cardiovascular health, and skin/bone health. --- 🍳 烹飪建議 / Cooking Tips 撒在料理上 / Sprinkle on dishes 製作芝麻醬 / Sesame paste or sauce 拌菜或涼拌 / Mixed in salads 加入甜品 / Used in desserts --- 💡 小貼士 / Quick Tip 黑芝麻營養價值較高，適合養生補益；芝麻熱量較高，建議適量食用以避免攝取過多脂肪。 Black sesame is more nutrient-dense; consume in moderation due to high calorie content. --- 🌿