🌾🎙️ Farmer Podcast -苦瓜葉

🌾🎙️ Farmer Podcast 農田廣播 🌾 水蜜桃里專訪｜苦瓜葉伯 🍃 Bitter Melon Leaves Neighborhood Interview – Bitter Melon Leaves Uncle 主持 / Host：阿平伯 (A Ping, Neighborhood Chief) 農友 / Farmer：苦瓜葉伯 (Bitter Melon Leaves Uncle) --- 專訪對話 / Interview 阿平伯 / A Ping： 各位鄉親大家好，歡迎回到水蜜桃里！今天邀請到的是清香微苦、營養滿滿的苦瓜葉伯，他可是料理湯品的好幫手。 Hello everyone! Welcome back to Peach Neighborhood! Today we’re visiting Bitter Melon Leaves Uncle, slightly bitter but full of nutrition—a great companion in soups. 苦瓜葉伯 / Bitter Melon Leaves Uncle： 阿平伯好！各位朋友好！我跟苦瓜是好兄弟，生長快速，只要植株健康，嫩葉可以多次採收。 Hello A Ping and everyone! I grow alongside bitter melon. As long as the plant is healthy, young leaves can be harvested repeatedly. 阿平伯 / A Ping： 那從種植到可以採收嫩葉，大概要多久呢？ How long does it take from planting to harvest young leaves? 苦瓜葉伯 / Bitter Melon Leaves Uncle： 大約 30 到 45 天就能採收嫩葉，之後隨著生長還能再採收幾次。 About 30 to 45 days for the first harvest, and then several more harvests as the plant grows. 阿平伯 / A Ping： 種植上有什麼要特別注意的嗎？ Any cultivation tips? 苦瓜葉伯 / Bitter Melon Leaves Uncle： 我喜歡溫暖氣候與充足日照，排水要好，藤蔓最好搭設支架，方便葉片健康生長。 I prefer warm climates with full sunlight and well-drained soil. Trellises help the vines grow healthy and make leaf harvesting easier. 阿平伯 / A Ping： 很多人拿你來煮湯或拌炒，微苦卻很香。營養成分也豐富吧？ Many people use you in soups or stir-fries—slightly bitter but aromatic. Are you nutritious too? 苦瓜葉伯 / Bitter Melon Leaves Uncle： 沒錯，含維生素 A、C、膳食纖維與礦物質，抗氧化又助消化，健康又美味。 Exactly. I contain vitamins A, C, dietary fiber, and minerals—antioxidant-rich and good for digestion. 阿平伯 / A Ping： 真是餐桌上的微苦好味道。今天的農田廣播就到這裡，謝謝苦瓜葉伯，也希望大家多多使用這份天然健康食材。 Slightly bitter but full of flavor—a true table companion. That’s it for today’s Farmer Podcast. Thanks to Bitter Melon Leaves Uncle, and we hope everyone enjoys this natural and healthy ingredient. --- 📌 小補充 苦瓜葉口感略苦，建議嫩葉煮湯或快速拌炒，烹調時間不宜過長，以保留香氣與營養。 Bitter melon leaves are slightly bitter. Use young leaves for soups or quick stir-fries, and avoid overcooking to preserve aroma and nutrients.