Lisa:
在面對自體免疫疾病時，你需要以自然的方式來降低慢性持續性發炎。急性發炎反應（如割傷、小型感染或劇烈運動）是正常的，但許多與自體免疫疾病相關的問題，則來自過度的免疫反應。因此，目標是透過增加抗發炎食物與營養素的攝取，來恢復自然的免疫平衡。
你可以透過補充 Factor 4 來達成這個目標，這款產品專為天然抗發炎設計（建議每日 4-6 顆）。此外，每日必需營養包（Daily Essentials Pack）能夠幫助你補充每日所需的維生素與礦物質。同時，增加抗氧化劑的攝取也非常重要，你可以從 Live Good Super Reds、Super Greens，以及 Shilajit（喜來芝）與海藻 中獲得豐富的抗氧化成分。
別忘了，生活習慣的調整同樣至關重要，包括適量運動、壓力管理，以及攝取天然完整的食物，這些都能幫助你的免疫系統維持健康平衡。
祝你健康！
Lisa Goodkin, M.S., cPT產品教育總監
Lisa:
With autoimmune disorders, you want to turn down the chronic persistent inflammation in a natural way. While acute inflammatory responses are normal, like cuts and minor infections, vigorous exercise, many of the problems associated with autoimmune disorders are due to an exaggerated immune response. The goal is to restore a natural immune response by increasing the amounts of anti-inflammatory foods and nutrients. This can be done by supplementing with Factor 4 which was designed to be a natural anti-inflammatory (I suggest 4-6/day). The Daily Essentials Pack so you can get all your daily essential vitamins and minerals, as well as increasing the amounts of antioxidants consumed, which can be found in the Live Good Super Reds and Super Greens and the Shilajit and Sea Moss. Do not forget to implement lifestyle modifications like exercise, stress management, and consuming whole foods.
Best in Health,
Lisa Goodkin, M.S., cPTDirector of Product [email protected]livegood.com
