健康長壽對現代人來說可能是一種奢侈的願望。何解呢？叮噹在想自疫情發生以後，太多人因此生病，甚或離世，就是疫情結束了，世人亦受著種種後遺症的煎熬，痛苦不堪，因此人享有健康已經難能可貴，更別遑論長壽的人生。
據一些健康長壽人士的分享，他們不約而同地說要注重日常飲食，其中加強蛋白質的吸收尤為重要，其次就是做運動和保持一個樂觀快樂，充滿愛的人生。簡單而言，這些健康長壽的不二法門看似一點難度也沒有，人只要有心便可實踐達成。可是回心一想，又談何容易？否則人人都可以長命百歲，不是嗎？！
現今世代昏亂，奸商橫行，人如何吃得健康，活得快樂都由不得我們去選擇和決定，頂多是儘量讓自己的生活過得舒服自在，其他的就順其自然好了。或許這就是世人通往健康長壽的最大智慧吧 - Let it be!
《 Let it be 》
Songwriters: Paul Mccartney / John Lennon
Singers: The Beatles
When I find myself in times of trouble, Mother Mary comes to me
Speaking words of wisdom, let it be
And in my hour of darkness she is standing right in front of me
Speaking words of wisdom, let it be
Let it be, let it be, let it be, let it be
Whisper words of wisdom, let it be
And when the broken hearted people living in the world agree
There will be an answer, let it be
For though they may be parted, there is still a chance that they will see
There will be an answer, let it be
Let it be, let it be, let it be, let it be
There will be an answer, let it be
Let it be, let it be, let it be, let it be
Whisper words of wisdom, let it be
Let it be, let it be, let it be, let it be
Whisper words of wisdom, let it be, be
And when the night is cloudy there is still a light that shines on me
Shinin' until tomorrow, let it be
I wake up to the sound of music, Mother Mary comes to me
Speaking words of wisdom, let it be
And let it be, let it be, let it be, let it be
Whisper words of wisdom, let it be
And let it be, let it be, let it be, let it be
Whisper words of wisdom, let it be
