🌾🎙️ Farmer Podcast -苦苣

🌾🎙️ Farmer Podcast 農田廣播 🌾 水蜜桃里專訪｜苦苣伯 🍃 Chicory Neighborhood Interview – Uncle Chicory 主持 / Host：阿平伯 (A Ping, Neighborhood Chief) 農友 / Farmer：苦苣伯 (Uncle Chicory) --- 專訪對話 / Interview 阿平伯 / A Ping： 各位鄉親大家好，歡迎回到水蜜桃里！今天我們邀請到的是葉片微苦、清脆爽口的苦苣伯。 Hello everyone! Welcome back to Peach Neighborhood! Today we’re visiting Uncle Chicory—slightly bitter leaves with a crisp, refreshing texture. 苦苣伯 / Uncle Chicory： 阿平伯好！各位朋友好！我喜歡涼爽且光照充足的環境，這樣葉片才會保持清脆與天然的微苦味。 Hello A Ping and everyone! I thrive in cool, sunny conditions to keep my leaves crisp and naturally slightly bitter. 阿平伯 / A Ping： 從播種到可以採收，大約需要多久呢？ How long does it take from planting to harvest? 苦苣伯 / Uncle Chicory： 大約 50 到 70 天就可以採收嫩葉，春、秋季生長最好。氣候過熱時葉片會苦味加重。 It usually takes about 50 to 70 days to harvest tender leaves. Spring and autumn are ideal; hot weather can intensify bitterness. 阿平伯 / A Ping： 栽培上有什麼要注意的嗎？ Any cultivation tips? 苦苣伯 / Uncle Chicory： 我喜歡鬆軟、排水良好、肥沃的土壤，保持適度濕潤即可。密植時要注意通風，避免病害發生。 I prefer loose, well-drained, fertile soil with moderate moisture. In dense planting, ensure proper ventilation to prevent disease. 阿平伯 / A Ping： 苦苣常用於涼拌、沙拉或快炒，清爽微苦。營養上也很豐富吧？ Chicory is often used in salads, cold dishes, or quick stir-fries. It’s crisp and slightly bitter. Is it nutritious too? 苦苣伯 / Uncle Chicory： 當然！我含有維生素 A、C、K，鐵質、鈣質與膳食纖維，也含多酚抗氧化物，熱量低，是養生好蔬菜。 Of course! I’m rich in vitamins A, C, and K, iron, calcium, dietary fiber, and polyphenols—low calorie and great for health. 阿平伯 / A Ping： 真是餐桌上不可或缺的好蔬菜。今天的農田廣播就到這裡，謝謝苦苣伯，也希望大家天天吃得健康又美味。 A true essential for every table! That’s it for today’s Farmer Podcast. Thanks to Uncle Chicory, and may everyone enjoy health and flavor every day. --- 📌 小補充 / Quick Tip 苦苣嫩葉適合涼拌、快炒或簡單煮湯。若不喜歡過苦的口感，可先用淡鹽水浸泡或搭配堅果、水果調味。 Chicory leaves are ideal for salads, quick stir-fries, or light soups. To reduce bitterness, soak briefly in salted water or pair with nuts and fruits.