🌳 佛陀菩提公園 Episode 10：害怕孤單

🌳 佛陀菩提公園 / Buddha Bodhi Park 📜 第 10 篇 / Episode 10 ⏳ 小煩惱：害怕孤單 / Daily Trouble: Fear of Loneliness --- 🧑 須菩提 / Subhuti： 「佛陀啊，有時候一個人的時候，我會覺得很孤單，好像沒有人陪伴，心裡就變得不安，該怎麼辦呢？」 "Buddha, sometimes when I am alone, I feel lonely, as if no one is with me. My heart becomes uneasy. What should I do?" 🧘 佛陀 / Buddha： 「須菩提啊，若心向外尋求陪伴，孤單便容易生起。若能安住於自己的內心，一人也能安然自在。」 "Subhuti, when the mind constantly seeks companionship outside, loneliness arises easily. When you rest peacefully within your own mind, even being alone can feel at ease." 🧑 須菩提 / Subhuti： 「原來如此，我一直害怕安靜，其實是沒有好好認識自己的內心。」 "I see. I have been afraid of silence because I have not truly understood my own mind." 🧘 佛陀 / Buddha： 「學會與自己相處，內心安定時，孤單也會轉為寧靜。」 "Learn to be at peace with yourself. When the mind is calm, loneliness transforms into tranquility." --- 小結 / Reflection： 孤單並非真的缺少陪伴，而是內心尚未安定。 當學會與自己相處時，孤單也能變成一種安靜與自在。 "Loneliness is not always the absence of others, but the unrest within the mind. When you learn to be at peace with yourself, loneliness can turn into quiet freedom."