👨‍⚕️ Dr. BOSS 的聊天室｜Episode 14：胃部與情緒飲食

👨‍⚕️ Dr. BOSS 的聊天室｜Episode 14：胃部與情緒飲食 BOSS Doctor’s Chatroom｜Episode 14: Stomach and Emotional Eating 副標 / Subtitle 👨‍⚕️ Dr. BOSS × 🐨 Koala | 情緒也能影響胃 👨‍⚕️ Dr. BOSS × 🐨 Koala | Emotions Can Affect Your Stomach --- 🟦 對話稿 Dialogue（中英對照） Koala： BOSS醫生，有時候我心情不好就會想吃東西，這會傷胃嗎？ Doctor BOSS, sometimes I crave food when I’m upset—can this hurt my stomach? BOSS 醫生： 會的！情緒影響食慾，暴飲暴食或挑食都會給胃增加負擔，容易造成胃脹、胃痛或消化不良。 Yes! Emotions affect appetite, and overeating or picky eating can overload the stomach, causing bloating, pain, or indigestion. Koala： 那怎麼辦才好呢？ What should I do then? BOSS 醫生： 控制情緒飲食、規律進食、選擇易消化食物，對胃最有幫助。 Control emotional eating, eat regularly, and choose easily digestible foods to support the stomach. --- 🟦 結構篇 Structure（中英對照） BOSS 醫生： 情緒與胃的關係主要有三個方面： The connection between emotions and the stomach involves three main aspects: 1. 情緒影響食慾 Emotional impact on appetite 壓力、焦慮、沮喪會改變食慾，可能吃太多或吃太少 Stress, anxiety, or sadness can alter appetite, leading to overeating or undereating 2. 暴飲暴食 Overeating 情緒飲食容易一次吃太多，胃負擔加重 Emotional eating often leads to overeating, increasing stomach load 3. 消化效率 Digestion efficiency 情緒緊張會影響胃蠕動與消化液分泌，食物不易消化 Stress affects motility and digestive secretion, making digestion harder --- 🟦 日常使用 Daily Use（中英對照） Koala： 平常怎麼觀察自己是否受情緒影響而傷胃呢？ How can we notice if emotions are affecting our stomach? BOSS 醫生： 一句話：胃 = 心情的鏡子 In short: Stomach = a mirror of your mood 舉例 Examples: 情緒緊張時胃脹 Bloating when stressed 心情不好時暴飲暴食 Overeating when upset 消化不良 Indigestion 胃痛 Stomach pain --- 🟦 習慣與保養 Habits & Care（中英對照） BOSS 醫生： 情緒飲食的保養方式： Tips for managing emotional eating: 規律三餐 Eat meals at regular times 細嚼慢嚥 Chew thoroughly 選擇易消化食物 Choose easily digestible foods 控制情緒飲食 Avoid eating solely based on emotions 適度運動與放鬆 Moderate exercise and relaxation techniques --- 🟦 小知識 Mini Note（中英對照） Koala： 情緒真的能影響胃消化嗎？ Can emotions really affect stomach digestion? BOSS 醫生： 當我們情緒波動大時，胃蠕動和消化液分泌可能受影響，長期下來容易造成胃不適。 When emotions fluctuate, stomach motility and digestive secretion can be affected, which may lead to discomfort over time.