👨‍⚕️ Dr. BOSS 的聊天室｜Episode 15：胃部與飲食習慣調整

👨‍⚕️ Dr. BOSS 的聊天室｜Episode 15：胃部與飲食習慣調整 BOSS Doctor’s Chatroom｜Episode 15: Stomach and Adjusting Eating Habits 副標 / Subtitle 👨‍⚕️ Dr. BOSS × 🐨 Koala | 好習慣護胃 👨‍⚕️ Dr. BOSS × 🐨 Koala | Good Habits for a Healthy Stomach --- 🟦 對話稿 Dialogue（中英對照） Koala： BOSS醫生，我想調整我的飲食習慣，讓胃更健康，有什麼建議嗎？ Doctor BOSS, I want to adjust my eating habits to keep my stomach healthy. Any tips? BOSS 醫生： 很棒！規律飲食、控制份量、少油少刺激、細嚼慢嚥，都是護胃的重要方式。 Great! Regular meals, controlled portions, low-fat and low-irritant foods, and thorough chewing are key ways to protect the stomach. Koala： 那我每天三餐要注意什麼呢？ What should I watch for in my daily meals? BOSS 醫生： 早餐營養均衡，中餐適量，晚餐不要太晚或太飽，還要避免宵夜。 Balanced breakfast, moderate lunch, and a not-too-late or heavy dinner, plus avoiding late-night snacks. --- 🟦 結構篇 Structure（中英對照） BOSS 醫生： 調整飲食習慣可以從三個面向著手： Adjusting eating habits can be approached from three aspects: 1. 餐次規律 Meal timing 固定時間吃飯，避免暴飲暴食 Eat at fixed times, avoid overeating 2. 食物選擇 Food selection 多蔬菜水果、少油炸、少辛辣 More vegetables and fruits, less fried and spicy foods 3. 進食方式 Eating style 細嚼慢嚥、避免邊看手機邊吃 Chew thoroughly and avoid eating while distracted --- 🟦 日常使用 Daily Use（中英對照） Koala： 日常生活怎麼調整飲食最有效？ How can we adjust our eating habits effectively in daily life? BOSS 醫生： 一句話：胃 = 飲食習慣的反映 In short: Stomach = a reflection of your eating habits 舉例 Examples: 少量多餐 Eat smaller, more frequent meals 細嚼慢嚥 Chew thoroughly 避免空腹吃辛辣食物 Avoid spicy food on an empty stomach 選擇易消化食物 Choose easily digestible foods --- 🟦 習慣與保養 Habits & Care（中英對照） BOSS 醫生： 改善胃的飲食習慣小技巧： Tips to improve stomach health through eating habits: 定時用餐 Eat at regular times 控制份量 Control portion sizes 少油少辣 Low-fat, low-spicy foods 細嚼慢嚥 Chew food thoroughly 多喝水，避免碳酸或含糖飲料 Stay hydrated, avoid carbonated or sugary drinks --- 🟦 小知識 Mini Note（中英對照） Koala： 調整飲食習慣真的能讓胃變好嗎？ Can adjusting eating habits really improve stomach health? BOSS 醫生： 絕對可以！規律、均衡、溫和的飲食可以減少胃部負擔，降低胃不適和胃病風險。 Absolutely! Regular, balanced, and gentle eating reduces stomach stress and lowers the risk of discomfort and gastric diseases.