🌾🎙️ Farmer Podcast -苦苣葉

🌾🎙️ Farmer Podcast 農田廣播 🌾 水蜜桃里專訪｜苦苣葉伯 🍃 Chicory Leaves Neighborhood Interview – Uncle Chicory Leaves 主持 / Host：阿平伯 (A Ping, Neighborhood Chief) 農友 / Farmer：苦苣葉伯 (Uncle Chicory Leaves) --- 專訪對話 / Interview 阿平伯 / A Ping： 各位鄉親大家好，歡迎回到水蜜桃里！今天我們邀請到的是葉片微苦、清脆爽口的苦苣葉伯。 Hello everyone! Welcome back to Peach Neighborhood! Today we’re visiting Uncle Chicory Leaves—slightly bitter, crisp, and refreshing leaves. 苦苣葉伯 / Uncle Chicory Leaves： 阿平伯好！各位朋友好！我喜歡涼爽、光照充足的環境，這樣葉片才會保持柔嫩與微苦口感。 Hello A Ping and everyone! I thrive in cool, sunny conditions to keep my leaves tender with a mild bitter flavor. 阿平伯 / A Ping： 從播種到可以採收，大約需要多久呢？ How long does it take from planting to harvest? 苦苣葉伯 / Uncle Chicory Leaves： 大約 50 到 70 天可以採收嫩葉，春、秋季最佳。溫度過高時，葉片苦味會加重。 It usually takes about 50 to 70 days to harvest tender leaves. Spring and autumn are ideal; hot weather can intensify bitterness. 阿平伯 / A Ping： 栽培上有什麼要注意的嗎？ Any cultivation tips? 苦苣葉伯 / Uncle Chicory Leaves： 喜歡鬆軟、排水良好、肥沃的土壤，保持微濕即可。密植時要注意通風，避免葉片生病。 I prefer loose, well-drained, fertile soil with moderate moisture. In dense planting, ensure proper ventilation to prevent leaf diseases. 阿平伯 / A Ping： 苦苣葉常用於沙拉、涼拌或快炒，清爽微苦。營養價值也很高吧？ Chicory leaves are often used in salads, cold dishes, or quick stir-fries. They’re crisp and slightly bitter. Are they nutritious too? 苦苣葉伯 / Uncle Chicory Leaves： 當然！我含有維生素 A、C、K，鐵質、鈣質與膳食纖維，也含多酚抗氧化物，低熱量又健康。 Of course! I’m rich in vitamins A, C, and K, iron, calcium, dietary fiber, and polyphenols—low calorie and great for health. 阿平伯 / A Ping： 真是餐桌上不可或缺的好蔬菜。今天的農田廣播就到這裡，謝謝苦苣葉伯，也希望大家天天吃得健康又美味。 A true essential for every table! That’s it for today’s Farmer Podcast. Thanks to Uncle Chicory Leaves, and may everyone enjoy health and flavor every day. --- 📌 小補充 / Quick Tip 苦苣葉嫩葉適合涼拌、快炒或簡單煮湯。若苦味過重，可先用淡鹽水浸泡或搭配水果、堅果調味。 Chicory leaves are ideal for salads, quick stir-fries, or light soups. To reduce bitterness, soak briefly in salted water or pair with fruits and nuts.