休閒事業系不只是玩樂，更有專業的體能實戰！💪
今天帶大家直擊 臺北城市科技大學 休閒事業系 的熱門課程——「訓練原則」。這堂課我們不只讀理論，更直接進入場域進行實習訓練。從阻力訓練、心肺耐力到專項活動的規劃，每一組動作背後都是科學！想要成為專業的健身教練或休閒產業經理人？基礎訓練原則就是你的第一步。
📍 學習重點：
- 訓練負荷的漸進性原則
- 個別化訓練計畫設計
- 休閒運動場域實務操作
趕快按讚、訂閱並開啟小鈴鐺，看更多城市科大休閒系的熱血日常！✨
#臺北城市科技大學 #城市科大 #休閒事業系 #訓練原則 #健身實務 #大學生活 #體能訓練 #TPCU #休閒運動 #我是運科竹
In the Department of Leisure Management, we don't just talk about fitness—we live it. Today’s session focuses on the core principles of professional training: from progressive overload to individualized programming.
Whether you're aiming to be a top-tier fitness coach or a leader in the leisure industry, mastering these fundamentals is where it all begins! 🚀
📍 Key Highlights:
- Hands-on resistance training techniques
- Scientific workload management
- Real-world application in leisure sports
Don't forget to LIKE, COMMENT, and SUBSCRIBE for more behind-the-scenes of TPCU life! ✨
#TPCU #TaipeiCityUniversity #LeisureManagement #FitnessTraining #TrainingPrinciples #SportsScience #CollegeLife #GymMotivation #FutureCoach #我是運科竹
