🌾🎙️ Farmer Podcast-山蘇

🌾🎙️ Farmer Podcast 農田廣播 🌾 水蜜桃里專訪｜山蘇伯 🥬 Bird’s Nest Fern Neighborhood Interview – Uncle Bird’s Nest Fern 主持 / Host：阿平伯 (A Ping, Watermelon Neighborhood Chief) 農友 / Farmer：山蘇伯 (Uncle Bird’s Nest Fern) --- 專訪對話 / Interview 阿平伯 / A Ping： 各位鄉親大家好！今天我們來訪問的是翠綠清脆、餐桌常見的山蘇伯。 Hello everyone! Today we’re visiting Uncle Bird’s Nest Fern—vibrant, crisp greens commonly seen on the dining table. 山蘇伯 / Uncle Bird’s Nest Fern： 阿平伯好！大家好！我喜歡溫暖、濕潤並有散射光的環境，只要土壤疏鬆排水良好，我就能長得茂盛。 Hello A Ping and everyone! I thrive in warm, humid areas with filtered sunlight. As long as the soil is loose and drains well, I grow vigorously. 阿平伯 / A Ping： 從種植到可以採收葉子，大概要多久呢？ How long does it take before the leaves can be harvested? 山蘇伯 / Uncle Bird’s Nest Fern： 一般約 40 到 60 天就可以開始採收嫩葉，而且可以多次摘採。 Usually about 40–60 days before tender leaves can be harvested, and multiple harvests are possible. 阿平伯 / A Ping： 種植上有什麼需要注意的嗎？ Any special cultivation tips? 山蘇伯 / Uncle Bird’s Nest Fern： 我喜歡保持土壤濕潤並避免強烈直射陽光。定期修剪老葉可促進新葉生長，也能減少病害發生。 I prefer consistently moist soil while avoiding direct harsh sunlight. Regularly trimming older leaves encourages new growth and helps prevent disease. 阿平伯 / A Ping： 山蘇在料理上用途很多吧？ Bird’s Nest Fern is widely used in cooking, right? 山蘇伯 / Uncle Bird’s Nest Fern： 沒錯！我最常見的做法是清炒、蒜炒或加入湯品。口感鮮嫩爽脆，是非常受歡迎的家常綠葉蔬菜。 Exactly! I’m commonly stir-fried, often with garlic, or added to soups. My tender, crisp texture makes me a very popular home-style leafy green. 阿平伯 / A Ping： 今天的農田廣播就到這裡，謝謝山蘇伯，也希望大家多吃當季蔬菜，健康又美味！ That’s it for today’s Farmer Podcast. Thanks to Uncle Bird’s Nest Fern, and may everyone enjoy seasonal vegetables for a healthy and delicious life! --- 📌 小補充 / Additional Notes 山蘇富含膳食纖維、維生素 A、維生素 C 與多種礦物質，口感清脆嫩滑，常見於清炒、蒜炒或湯品料理。 Bird’s Nest Fern is rich in dietary fiber, vitamins A and C, and minerals. It has a crisp, tender texture and is commonly used in stir-fries, especially with garlic, or added to soups.