👨‍⚕️ Dr. BOSS 的聊天室｜Episode 18：胃部與壓力管理

👨‍⚕️ Dr. BOSS 的聊天室｜Episode 18：胃部與壓力管理 BOSS Doctor’s Chatroom｜Episode 18: Stomach and Stress Management 副標 / Subtitle 👨‍⚕️ Dr. BOSS × 🐨 Koala | 壓力也會“胃”在心頭 👨‍⚕️ Dr. BOSS × 🐨 Koala | Stress Can Affect Your Stomach --- 🟦 對話稿 Dialogue（中英對照） Koala： BOSS醫生，我最近工作壓力大，胃經常不舒服，這正常嗎？ Doctor BOSS, I’ve been stressed at work and my stomach often feels upset—is this normal? BOSS 醫生： 很正常！壓力會影響胃酸分泌和蠕動，容易造成胃痛、胃脹或消化不良。 Completely normal! Stress affects acid secretion and motility, often causing pain, bloating, or indigestion. Koala： 那我該怎麼舒緩胃部壓力呢？ How can I relieve stress-related stomach discomfort? BOSS 醫生： 調整生活作息、適度運動、放鬆呼吸、規律進食，都能幫助減輕胃的壓力。 Adjusting routines, moderate exercise, deep breathing, and regular meals can all help reduce stomach stress. --- 🟦 結構篇 Structure（中英對照） BOSS 醫生： 壓力對胃的影響主要有三個方面： Stress mainly affects the stomach in three ways: 1. 胃酸分泌 Acid secretion 壓力會增加胃酸，容易引起胃痛或反酸 Stress increases acid, leading to pain or reflux 2. 胃蠕動 Motility 長期壓力可能使胃蠕動變慢或不規律 Chronic stress can slow or irregularize gastric motility 3. 消化效率 Digestion efficiency 壓力會影響消化液分泌，食物不易消化 Stress affects digestive secretions, making digestion harder --- 🟦 日常使用 Daily Use（中英對照） Koala： 平常怎麼管理壓力對胃的影響呢？ How can we manage stress to protect the stomach? BOSS 醫生： 一句話：胃 = 壓力的感受器 In short: Stomach = a stress sensor 舉例 Examples: 緩慢深呼吸 Deep breathing exercises 規律運動 Regular moderate exercise 輕鬆音樂 Relaxing music 規律三餐 Eat meals on schedule 避免暴飲暴食 Avoid overeating when stressed --- 🟦 習慣與保養 Habits & Care（中英對照） BOSS 醫生： 減輕胃部壓力的小技巧： Tips to reduce stomach stress: 放鬆呼吸與冥想 Deep breathing and meditation 適度運動 Moderate exercise 均衡飲食 Balanced diet 規律作息 Regular sleep and meal schedule 避免長時間空腹或暴飲暴食 Avoid prolonged fasting or binge eating --- 🟦 小知識 Mini Note（中英對照） Koala： 壓力真的會傷胃嗎？ Can stress really harm the stomach? BOSS 醫生： 會的！壓力長期存在會改變胃酸分泌和蠕動，增加胃不適、胃炎或胃病風險。 Yes! Chronic stress alters acid secretion and motility, increasing the risk of discomfort, gastritis, or other stomach problems.