🌾🎙️ Farmer Podcast -綠豆

2026/03/29 更新2026/03/29 發佈閱讀 10 分鐘

🌾🎙️ Farmer Podcast 農田廣播 🌾 鳳梨里專訪｜阿信伯 🥬 Pineapple Neighborhood Interview – Uncle A-Shin 主持 / Host：里長 (Uncle A-Shin, Pineapple Neighborhood Chief) 農友 / Farmer：綠豆 (Green Bean – Mung Bean) --- 專訪對話 / Interview 里長 / Uncle A-Shin：各位鄉親大家好！今天我們來認識清涼解暑又營養的綠豆。 Hello everyone! Today we’re meeting Green Bean—a refreshing and nutritious legume. 綠豆 / Green Bean：里長好！大家好！我喜歡充足陽光和排水良好的土壤。氣溫偏高時，我能快速生長並結出綠色豆粒。 Hello Uncle A-Shin and everyone! I thrive in sunny, well-drained soil. In warm temperatures, I grow quickly and produce green, plump beans. 里長 / Uncle A-Shin：從播種到收成大約多久呢？ How long does it take from sowing to harvest? 綠豆 / Green Bean：一般約 60–70 天就能收成。我可用於煮綠豆湯、綠豆糕、涼拌或發芽作為綠豆芽食用。 Usually about 60–70 days before harvest. I can be used for mung bean soup, cakes, salads, or sprouted as mung bean sprouts. 里長 / Uncle A-Shin：種植時有什麼要注意的嗎？ Any special cultivation tips? 綠豆 / Green Bean：我喜歡溫暖氣候且耐乾燥，但不耐積水。施肥適量、除草及防治蟲害可讓我產量更好。 I prefer warm climates and tolerate dryness, but cannot withstand waterlogging. Proper fertilization, weeding, and pest control improve yield. 里長 / Uncle A-Shin：綠豆的用途真的很多呢，既可料理也可入藥。 Green beans are versatile in both cooking and traditional remedies, aren’t they? 綠豆 / Green Bean：沒錯！我可清熱解毒、消暑降火，也能增加膳食纖維和植物蛋白，是夏日常見的健康食材。 Exactly! I help clear heat, detoxify, cool the body, and provide dietary fiber and plant protein—making me a popular summer food. 里長 / Uncle A-Shin：今天的農田廣播就到這裡，謝謝綠豆，也希望大家善用綠豆，健康又消暑！ That’s it for today’s Farmer Podcast. Thanks to Green Bean, and may everyone enjoy green beans for a healthy and cooling diet! --- 📌 小補充 / Additional Notes 綠豆富含蛋白質、膳食纖維、維生素 B 群及礦物質，有助清熱解毒、消暑降火、改善腸道健康。 Green beans are rich in protein, dietary fiber, B vitamins, and minerals. They help clear heat, detoxify, cool the body, and improve digestive health.

🌱 田間小屋 – Garden Tales 🌱 綠豆（Mung Bean / Vigna radiata）– 果實、營養與由來介紹 Mung Bean – Growth, Nutritional Benefits & History --- 🌱 生長週期 / Growth Period 綠豆屬豆科（Fabaceae）一年生草本植物，原產於印度與中國南部。春夏季播種，約 2–3 個月即可開花結果，成熟莢果呈綠色或淡綠色，內含小顆種子。成熟綠豆常用於製作甜品、粥品、綠豆湯及發芽食用，如綠豆芽。也可磨成粉製作糕點或飲品。 Mung bean is an annual herbaceous plant in the Fabaceae family, native to India and southern China. Planted in spring or summer, it flowers and produces pods in 2–3 months, with small green seeds inside. Mature mung beans are commonly used in desserts, porridge, mung bean soup, and sprouted as bean sprouts. They can also be ground into flour for pastries or drinks. --- 👨‍🌾 種植狀況 / Cultivation Conditions 綠豆適合溫帶至亞熱帶氣候，喜陽光充足，耐高溫，但不耐水濕。生長期需保持土壤疏鬆、排水良好，注意防治蚜蟲與白粉病。成熟後採收莢果，晾乾或低溫保存。 Mung bean thrives in temperate to subtropical climates, prefers full sun, tolerates high temperatures but not waterlogging. Grow in loose, well-drained soil, and monitor for pests like aphids and powdery mildew. Harvest mature pods and dry or store at low temperature. --- 📜 綠豆由來 / History & Name Origin 綠豆在中國已有超過 2,500 年的栽培歷史，又稱「青小豆」。古代常用綠豆解暑、入藥或烹飪，並傳入東南亞及日本地區，成為夏季消暑食材。 Mung beans have been cultivated in China for over 2,500 years, also called “qing xiao dou.” Historically used for cooling, medicinal purposes, and cooking, spreading to Southeast Asia and Japan as a popular summer ingredient. --- 💚 營養價值 / Nutritional Benefits 富含蛋白質、膳食纖維、維生素 B 群 / Rich in protein, dietary fiber, B vitamins 含鐵、鉀、鎂、鈣 / Contains iron, potassium, magnesium, calcium 低脂、低熱量 / Low fat and calorie 可能有助消暑解熱、改善消化、降血脂、促進心血管健康 / May help cool the body, aid digestion, lower cholesterol, and support cardiovascular health --- 🌟 小貼士 / Quick Tip 綠豆可浸泡 2–4 小時後烹煮，或用於煮綠豆湯、甜品、粥品，也可發芽成綠豆芽。保存時保持乾燥，避免潮濕或發霉。 Soak mung beans for 2–4 hours before cooking. Use in soups, desserts, porridge, or sprout them as bean sprouts. Store in a dry place to prevent mold. --- 🌱

Guava Village の幸せの隅っこ🌾🎙️ 農田廣播｜Farmer Podcast

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Guava Village の幸せの隅っこ

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Guava Village の幸せの隅っこ — 誰かが座って、誰かが淹れる、そんな角。芭樂村的幸福角落——有人坐，有人泡茶，就是這樣的角落。

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