🌾🎙️ Farmer Podcast -黑豆

2026/03/29 更新2026/03/29 發佈閱讀 10 分鐘

🌾🎙️ Farmer Podcast 農田廣播 🌾 鳳梨里專訪｜阿信伯 🥬 Pineapple Neighborhood Interview – Uncle A-Shin 主持 / Host：里長 (Uncle A-Shin, Pineapple Neighborhood Chief) 農友 / Farmer：黑豆 (Black Soybean) --- 專訪對話 / Interview 里長 / Uncle A-Shin：各位鄉親大家好！今天我們來了解營養豐富的黑豆。 Hello everyone! Today we’re learning about Black Soybeans—highly nutritious legumes. 黑豆 / Black Soybean：里長好！大家好！我喜歡溫暖陽光充足且排水良好的環境，耐寒力比黃豆稍強。 Hello Uncle A-Shin and everyone! I thrive in warm, sunny, well-drained soil and am slightly more cold-tolerant than yellow soybeans. 里長 / Uncle A-Shin：從播種到收成大概多久呢？ How long does it take from sowing to harvest? 黑豆 / Black Soybean：一般約 90–120 天成熟，種植期間需要保持土壤疏鬆並注意病蟲害。 Usually about 90–120 days to maturity. During growth, I need loose soil and careful pest and disease management. 里長 / Uncle A-Shin：黑豆在料理上用途很多吧？ Black soybeans are versatile in cooking, right? 黑豆 / Black Soybean：沒錯！可煮豆漿、燉湯、入粥或製作醬料。我也常用於中藥材，補腎養血、利水消腫。 Exactly! I can be used for soy milk, soups, porridge, or sauces. In traditional medicine, I support kidney health, nourish blood, and help reduce swelling. 里長 / Uncle A-Shin：種植上有什麼要特別注意的地方？ Any special cultivation tips? 黑豆 / Black Soybean：我怕積水，但耐熱，建議保持適度濕潤，適時除草並施適量肥料，能提高產量與品質。 I dislike waterlogging but tolerate heat. Maintain moderate moisture, weed as needed, and apply proper fertilization for better yield and quality. 里長 / Uncle A-Shin：今天的農田廣播就到這裡，謝謝黑豆，也希望大家善用黑豆，健康又養生！ That’s it for today’s Farmer Podcast. Thanks to Black Soybean, and may everyone enjoy its health benefits! --- 📌 小補充 / Additional Notes 黑豆富含蛋白質、膳食纖維、花青素及多種礦物質，有助補腎養血、抗氧化、改善腸道健康，是健康食材的首選。 Black soybeans are rich in protein, dietary fiber, anthocyanins, and minerals. They help nourish the kidneys, support blood health, provide antioxidant benefits, and improve digestive health.

🌱 田間小屋 – Garden Tales 🌱 黑豆（Black Soybean / Glycine max var. nigra）– 果實、營養與由來介紹 Black Soybean – Growth, Nutritional Benefits & History --- 🌱 生長週期 / Growth Period 黑豆屬豆科（Fabaceae）一年生草本植物，與黃豆同屬大豆的變種。春季播種，生長期約 4–5 個月，成熟莢果呈黑色或深褐色，內含黑色種子。黑豆可用於煮粥、熬湯、製作豆漿或發芽食用，也常作中藥材與養生食品。 Black soybean is an annual herb in the Fabaceae family, a variant of common soybean. Sown in spring, it takes about 4–5 months to mature, producing pods with black seeds inside. Black soybeans are used in porridge, soups, soy milk, sprouts, and are valued in traditional Chinese medicine and health foods. --- 👨‍🌾 種植狀況 / Cultivation Conditions 黑豆適合溫帶至亞熱帶氣候，喜光照充足，耐寒、耐乾旱，但不耐水濕。土壤需疏鬆肥沃且排水良好。需注意防治蚜蟲、葉斑病及根腐病。成熟後採收莢果，晾乾保存。 Black soybeans thrive in temperate to subtropical climates, preferring full sun, tolerant of cold and drought, but sensitive to waterlogging. Grow in loose, fertile, well-drained soil. Monitor for pests and diseases such as aphids, leaf spot, and root rot. Harvest mature pods and dry for storage. --- 📜 黑豆由來 / History & Name Origin 黑豆在中國已有超過 2,000 年栽培歷史，古人認為黑色入腎，常用於滋補養生。黑豆可食用也可入藥，具有補腎、養血、利水的功效，並流傳至東亞其他地區。 Black soybeans have been cultivated in China for over 2,000 years. Traditionally, black foods were believed to nourish the kidneys. Black soybeans are used both as food and medicine, promoting kidney health, nourishing blood, and supporting diuresis, spreading to other East Asian regions. --- 💚 營養價值 / Nutritional Benefits 富含蛋白質、膳食纖維、大豆異黃酮 / Rich in protein, dietary fiber, soy isoflavones 含鐵、鈣、鎂、鉀 / Contains iron, calcium, magnesium, potassium 低脂肪 / Low fat 可能有助補腎養血、降血脂、抗氧化、改善心血管健康 / May support kidney and blood health, lower cholesterol, provide antioxidant effects, and support cardiovascular health --- 🌟 小貼士 / Quick Tip 黑豆可浸泡 6–8 小時後煮粥、熬湯、製作豆漿，也可發芽食用。建議密封乾燥保存，避免潮濕或發霉。 Soak black soybeans for 6–8 hours before cooking. Use in porridge, soups, soy milk, or sprout them. Store in a dry, airtight container to prevent mold. --- 🌱

Guava Village の幸せの隅っこ🌾🎙️ 農田廣播｜Farmer Podcast

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Guava Village の幸せの隅っこ

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Guava Village の幸せの隅っこ — 誰かが座って、誰かが淹れる、そんな角。芭樂村的幸福角落——有人坐，有人泡茶，就是這樣的角落。

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