🌿 春來伯養身館 。肩背穴道系列

🌿 春來伯養身館 | Chunlai's Wellness Hall 🌿 春來伯肩背穴道系列｜Master Chunlai’s Shoulder & Upper Back Acupoints --- 肩中俞｜Jianzhongshu (SI15) 中文： 肩中俞穴屬於手少陽三焦經，位於肩胛部，是肩頸僵硬、肩痛與上背緊繃的常用穴位。可幫助放鬆肩頸肌肉、緩解肩膀酸痛、提升肩部活動度，並促進肩背血液循環與舒緩精神緊繃。 English: Jianzhongshu (SI15) is an acupoint on the Small Intestine meridian, located at the scapular region. It is commonly used to relieve neck stiffness, shoulder pain, and upper back tension. Gentle stimulation relaxes shoulder and neck muscles, improves shoulder mobility, and enhances circulation in the upper back. 位置｜Location 中文：第7頸椎棘突旁開約2寸，肩胛骨上緣與脊柱之間的凹陷處。 English: Located 2 cun lateral to the spinous process of the 7th cervical vertebra (C7), in the depression between the upper edge of the scapula and the spine. 按摩方式｜How to Massage 中文：用拇指或食指指腹輕放於肩中俞穴位置，輕柔按壓或小幅度畫圈 30–60 秒，每日 1–2 次，或肩頸僵硬、肩背緊繃時使用。 English: Place the thumb or fingertip gently on the Jianzhongshu point. Apply light pressure or massage in small circles for 30–60 seconds, once or twice daily, or when experiencing shoulder stiffness or upper back tension. --- 肩井｜Jianjing (GB21) 中文：肩井穴屬於足少陽膽經，位於肩峰與第7頸椎棘突連線中點，可放鬆肩膀壓力、改善僵硬。 English: Jianjing (GB21) is an acupoint on the Gallbladder meridian, located at the midpoint between the acromion and the C7 vertebra. It relaxes shoulder tension and reduces stiffness. 位置｜Location 中文：肩峰與第7頸椎棘突連線中點。 English: Midpoint between acromion and C7 spinous process. 按摩方式｜How to Massage 中文：輕柔按壓或小幅度畫圈 30–60 秒，每日 1–2 次，肩頸僵硬時使用。 English: Apply gentle pressure or massage in small circles for 30–60 seconds, once or twice daily, or when experiencing shoulder stiffness. --- 肩髎｜Jianliao (SJ14) 中文：肩髎穴屬於手少陽三焦經，位於肩關節外側，可舒緩肩關節僵硬、肩膀酸痛、改善上臂活動度。 English: Jianliao (SJ14) is an acupoint on the Small Intestine meridian, located on the lateral shoulder. It relieves shoulder stiffness, pain, and improves arm mobility. 位置｜Location 中文：肩峰外緣後方凹陷，肩關節外側與三角肌交界。 English: Depression at posterior edge of acromion, lateral shoulder joint-deltoid junction. 按摩方式｜How to Massage 中文：用指腹按壓或畫圈 30–60 秒，每日 1–2 次，肩關節僵硬或酸痛時使用。 English: Massage in small circles with fingertip for 30–60 seconds, once or twice daily, or when shoulder stiff or sore. --- 臑會｜Naohui (SI9) 中文：臑會穴屬於手太陽小腸經，位於肩外側，能舒緩肩關節外側、上臂酸痛，提升肩關節靈活度。 English: Naohui (SI9) is an acupoint on the Small Intestine meridian, located on the lateral shoulder. It relieves lateral shoulder stiffness and arm pain, and improves shoulder flexibility. 位置｜Location 中文：肩峰後方約1寸，三角肌與肩胛骨交界凹陷處。 English: Approximately 1 cun below posterior edge of acromion, at junction of deltoid and scapula. 按摩方式｜How to Massage 中文：輕柔按壓或畫圈 30–60 秒，每日 1–2 次，肩外側酸痛或活動受限時使用。 English: Massage gently for 30–60 seconds, once or twice daily, or when lateral shoulder pain or limited mobility. --- 臑俞｜Naoshu (SI10) 中文：臑俞穴屬於手太陽小腸經，位於肩胛上部，能放鬆肩背及上臂肌肉、緩解肩膀僵硬、改善循環。 English: Naoshu (SI10) is an acupoint on the Small Intestine meridian, located on the upper scapular region. It relaxes shoulder and upper arm muscles, relieves stiffness, and improves circulation. 位置｜Location 中文：肩胛骨肩峰下方凹陷，肩關節外展時，腋窩上端與肩峰連線中點。 English: In the depression below acromion, midpoint between upper armpit and acromion when shoulder is abducted. 按摩方式｜How to Massage 中文：輕柔按壓或畫圈 30–60 秒，每日 1–2 次，肩關節僵硬或肩膀酸痛時使用。 English: Massage in small circles for 30–60 seconds, once or twice daily, or when shoulder stiff or sore. --- 風池｜Fengchi (GB20) 中文：風池穴屬於足少陽膽經，位於後頸部，能放鬆頸部、減輕頭重感、舒緩肩頸緊繃。 English: Fengchi (GB20) is on the Gallbladder meridian, at the back of the neck. It relaxes neck, reduces head heaviness, and eases shoulder tension. 位置｜Location 中文：枕骨下緣凹陷，胸鎖乳突肌外側。 English: Depression below occipital bone, lateral to sternocleidomastoid. 按摩方式｜How to Massage 中文：按壓或畫圈 30–60 秒，每日 1–2 次，肩頸僵硬或頭重時使用。 English: Massage for 30–60 seconds, once or twice daily, or when neck stiff or head feels heavy. --- 志室｜Zhishi (BL52) 中文：志室穴屬於足太陽膀胱經，位於腰部，可舒緩腰背緊繃、放鬆肩背、促進血液循環。 English: Zhishi (BL52) is on the Bladder meridian, located on the lumbar region. It relieves upper back tension, relaxes shoulder/back muscles, and enhances circulation. 位置｜Location 中文：第2腰椎棘突旁1.5寸，腰部凹陷處。 English: 1.5 cun lateral to L2 spinous process, lumbar depression. 按摩方式｜How to Massage 中文：輕柔按壓或畫圈 30–60 秒，每日 1–2 次，腰背緊繃或肩背酸痛時使用。 English: Massage gently for 30–60 seconds, once or twice daily, or when upper back tight or sore. --- 💡 使用小提醒｜Tips 每日按壓 1–2 次，或肩頸、肩背、上臂緊繃時使用 輕柔按壓或小幅度畫圈 30–60 秒即可 避免用力過度或直接壓在骨面 若疼痛劇烈或伴隨手臂麻木，請先諮詢醫師