🌿 春來伯養身館。下半身消水腫穴道系列

🌿 春來伯養身館 | Chunlai's Wellness Hall 🌿 春來伯下半身消水腫穴道系列｜Master Chunlai’s Lower Body Acupoints for Edema & Detox --- 陰陵泉｜Yinlingquan (SP9) 中文： 陰陵泉穴屬於足太陰脾經，位於膝內側凹陷處，是利水消腫、改善下肢循環的重要穴位。可幫助調理脾胃、促進排水功能、緩解腿部水腫與下肢沉重感。 English: Yinlingquan (SP9) is an acupoint on the Spleen meridian, located on the medial knee. It promotes urination, reduces leg edema, improves circulation, and helps relieve heaviness in the lower limbs. 位置｜Location 中文：膝內側髁後下方凹陷處，脛骨內側髁後緣。 English: Located in the depression below the medial condyle of the tibia. 按摩方式｜How to Massage 中文：用拇指按壓或小幅度畫圈 30–60 秒，每日 1–2 次，下肢水腫或沉重時使用。 English: Massage with thumb in small circles for 30–60 seconds, once or twice daily, or when lower limb edema occurs. --- 脾俞｜Pishu (BL20) 中文：脾俞穴屬於足太陽膀胱經，位於腰部，能調理脾胃、改善水腫及下肢循環。 English: Pishu (BL20) is on the Bladder meridian, located in the lumbar region. It regulates spleen function, improves fluid metabolism, and enhances lower limb circulation. 位置｜Location 中文：第11胸椎棘突旁1.5寸，腰部凹陷處。 English: 1.5 cun lateral to T11 spinous process, in the lumbar depression. 按摩方式｜How to Massage 中文：按壓或小幅度畫圈 30–60 秒，每日 1–2 次，下肢水腫或腰背不適時使用。 English: Massage gently for 30–60 seconds, once or twice daily, or when edema or lower back discomfort occurs. --- 膀胱俞｜Pangguangshu (BL28) 中文：膀胱俞穴屬於足太陽膀胱經，位於下背部，是調理泌尿系統、水腫與下焦循環的重要穴位。可促進排尿功能、改善骨盆循環，緩解腰骶部與下腹悶脹感。 English: Pangguangshu (BL28) is an acupoint on the Bladder meridian, located in the lower back. It regulates the urinary system, reduces edema, improves pelvic circulation, and relieves lower back and lower abdominal discomfort. 位置｜Location 中文：第二骶椎棘突旁1.5寸，薦骨凹陷處。 English: 1.5 cun lateral to the spinous process of the 2nd sacral vertebra (S2), in sacral depression. 按摩方式｜How to Massage 中文：輕柔按壓或畫圈 30–60 秒，每日 1–2 次，水腫、排尿不順或下腹悶脹時使用。 English: Massage gently in small circles for 30–60 seconds, once or twice daily, or when experiencing edema, urinary discomfort, or lower abdominal fullness. --- 伏兔｜Futu (ST32) 中文：伏兔穴屬於足陽明胃經，位於大腿前外側，有助於腿部循環與消水腫。可緩解大腿沉重感、促進血液與淋巴循環。 English: Futu (ST32) is an acupoint on the Stomach meridian, located on the anterior-lateral thigh. It enhances leg circulation, reduces edema, and alleviates thigh heaviness. 位置｜Location 中文：髂前上棘與膝蓋外側髁連線上4寸處，大腿前外側。 English: Located 4 cun above lateral patella along the line from anterior superior iliac spine, on the anterior-lateral thigh. 按摩方式｜How to Massage 中文：用指腹按壓或小幅度畫圈 30–60 秒，每日 1–2 次，下肢沉重或水腫時使用。 English: Massage gently in small circles for 30–60 seconds, once or twice daily, or when lower limb heaviness or edema occurs. --- 承光｜Chengguang (BL56) 中文：承光穴屬於足太陽膀胱經，位於小腿後側，能改善小腿循環、緩解水腫及疲勞感。 English: Chengguang (BL56) is on the Bladder meridian, located on the posterior calf. It improves calf circulation, reduces edema, and alleviates fatigue. 位置｜Location 中文：小腿後側，腓腸肌腱中點凹陷處。 English: Depression at midpoint of gastrocnemius tendon on posterior calf. 按摩方式｜How to Massage 中文：輕柔按壓或畫圈 30–60 秒，每日 1–2 次，小腿水腫或疲勞時使用。 English: Massage gently for 30–60 seconds, once or twice daily, or when calf edema or fatigue occurs. --- 💡 使用小提醒｜Tips 每日按壓 1–2 次，或下肢沉重、水腫時使用 輕柔按壓或小幅度畫圈 30–60 秒即可 避免過度用力或壓骨面 若疼痛劇烈或伴隨麻木，請先諮詢醫師