今天婉拒了一個聚會，也捨棄了爬山行程，完成三件事。重寫一遍心經、打一鍋艾草皂、慢跑一小時。完成最後一件事: 寫方格子，就可以準備休息了。
Take small steps every day: write three sentences in English. It can be about anything—summarizing the day, expressing the thoughts, or simply jotting down my feelings. The daily reflections will help me avoid despair.
