🌾🎙️ Farmer Podcast 農田廣播 🌾 水蜜桃里專訪｜茼蒿伯 🥬 Chrysanthemum Greens Neighborhood Interview – Tong Hao Uncle 主持 / Host：阿平伯 (A Ping, Neighborhood Chief) 農友 / Farmer：茼蒿伯 (Tong Hao Uncle) 專訪對話 / Interview 阿平伯 / A Ping： 大家好，歡迎回到水蜜桃里！今天我們請到的是茼蒿伯，要來聊聊冬天餐桌上很常見、但其實很有學問的茼蒿。茼蒿伯你好！ Hello everyone! Welcome back to Peach Neighborhood! Today we’re joined by Tong Hao Uncle to talk about chrysanthemum greens—very common in winter but full of knowledge. Hello, Uncle! 茼蒿伯 / Tong Hao Uncle： 阿平伯好，大家好！茼蒿看起來簡單，其實種得好不好，味道差很多。 Hello A Ping and everyone! Chrysanthemum greens may look simple, but how they’re grown really affects the flavor. 阿平伯 / A Ping： 那我們先來聊生長期吧。茼蒿從播種到收成，大概需要多久？ Let’s start with the growing period. How long does it take from sowing to harvest? 茼蒿伯 / Tong Hao Uncle： 茼蒿算是生長很快的葉菜，大概 30 到 40 天就可以收成，很適合秋冬種植。 Chrysanthemum greens grow quite fast—about 30 to 40 days to harvest—and are perfect for autumn and winter planting. 阿平伯 / A Ping： 那在田裡照顧茼蒿，有什麼關鍵要注意嗎？ Are there any key things to watch out for when growing chrysanthemum greens? 茼蒿伯 / Tong Hao Uncle： 它喜歡涼爽、不喜歡太熱，水不能太多，否則容易爛根。還有就是不要施太重的肥，味道才會清香不苦。 It prefers cool weather and doesn’t like excessive heat. Too much water can cause root rot, and over-fertilizing can make it bitter instead of fragrant. 阿平伯 / A Ping： 很多人說茼蒿有一個特殊的香氣，你會怎麼形容它的營養價值？ Many people notice its unique aroma. How would you describe its nutritional value? 茼蒿伯 / Tong Hao Uncle： 茼蒿富含維生素 A、C，還有不少植化素，對腸胃蠕動和食慾都很有幫助。吃火鍋、清炒，或加到湯裡都很適合。 Chrysanthemum greens are rich in vitamins A and C and contain beneficial phytochemicals. They support digestion and appetite, making them great for hot pots, stir-fries, or soups. 阿平伯 / A Ping： 真的很實在的一種菜！今天的農田廣播就到這裡，謝謝茼蒿伯，也歡迎大家有空來水蜜桃里看看這片茼蒿田。 Such a practical and comforting vegetable! That’s it for today’s Farmer Podcast. Thanks to Tong Hao Uncle, and we hope everyone can visit Peach Neighborhood to see the chrysanthemum greens fields. 📌 小補充 茼蒿氣味較濃，初次食用者可搭配蒜頭或薑片一起料理，風味更溫和。 Chrysanthemum greens have a strong aroma; pairing them with garlic or ginger can mellow the flavor.
🌱 田間小屋 – Garden Tales 🥬 茼蒿 – 生長、營養與由來介紹 Crown Daisy – Growth, Nutritional Benefits & History --- 🌱 生長週期 / Growth Period 茼蒿屬於快速生長的葉菜類，從播種到可採收約 30–50 天。氣溫涼爽時生長最佳，可多次分批採收嫩葉。 Crown daisy is a fast-growing leafy vegetable. From sowing to harvest, it takes about 30–50 days and can be harvested multiple times by picking young leaves. --- 👨🌾 種植狀況 / Cultivation Conditions 茼蒿喜歡涼爽氣候與充足日照，對土壤要求不高，但以排水良好、濕潤的土壤為佳。適合秋冬與早春種植。 Crown daisy prefers cool weather and full sunlight. It adapts well to various soils but grows best in moist, well-drained soil. Ideal for fall, winter, and early spring planting. --- 📜 茼蒿由來 / History & Name Origin 茼蒿原產於地中海地區，早期作為藥用植物使用，後來逐漸成為餐桌上的蔬菜。在中文中，「茼蒿」因其氣味特殊、常見於鍋物而廣為人知；英文名 Crown Daisy 則來自其花朵外型。 Crown daisy originated in the Mediterranean region and was initially used as a medicinal plant before becoming a common vegetable. Its English name comes from the crown-like shape of its flowers. --- 💚 營養價值 / Nutritional Benefits 富含 維生素 A、C / Rich in Vitamins A & C 含 鉀、鈣與鐵質 / Contains potassium, calcium, and iron 含 特殊芳香成分，有助促進食慾 / Aromatic compounds help stimulate appetite 高 纖維，有助腸道健康 / High in fiber, supports digestion --- 🌟 小貼士 / Quick Tip 茼蒿氣味濃郁，適合快炒或涮鍋；體質偏燥熱者可適量食用，但腸胃較弱的人不宜過量。 Crown daisy has a strong aroma and is perfect for quick stir-fry or hot pot. Those with sensitive digestion should consume in moderation. -
