日期：2025.6.4
文章級別：初級節錄自：Why Am I Not Losing Weight? 13 Possible Reasons
＊＊＊＊＊
You might not achieve weight loss or your desired results even when you do everything "right" if you are sitting too much.
Sitting for long periods may be the reason for weight gain or a lack of weight loss. Your risk for obesity increases by 5% for every two hours of sitting. Experts advise that adults be physically active for 60-150 minutes a week depending on your exercise intensity.
Take the stairs if you can, park farther away from your destination, and make extra trips to refill your water bottle. Opt for micromovements while you sit if you cannot stand. Try arm circles, bodyweight bicep curls, and raising your arms above your head to stretch.
（115字）
＊＊＊＊＊
閱讀理解題目
- How active should an adult be?
- What are some ways to be more active during a sitting work day?
