🌾🎙️ Farmer Podcast 農田廣播
🌾 水蜜桃里專訪｜芥菜伯🥬 Mustard Greens Neighborhood Interview – Jie Cai Uncle
主持 / Host：阿平伯 (A Ping, Neighborhood Chief)
農友 / Farmer：芥菜伯 (Jie Cai Uncle)
---
專訪對話 / Interview
阿平伯 / A Ping：
各位鄉親大家好，歡迎回到水蜜桃里！今天的嘉賓是味道獨特、帶點微辣的芥菜伯，很多家庭冬天餐桌上常見他。
Hello everyone! Welcome back to Peach Neighborhood! Today we’re visiting a bold and slightly spicy friend—Jie Cai Uncle, a winter table staple in many homes.
芥菜伯 / Jie Cai Uncle：
阿平伯好，各位朋友好！芥菜雖然小辣，但非常耐寒，營養也很實在。
Hello A Ping and everyone! Mustard greens may have a mild bite, but they’re hardy and packed with nutrition.
阿平伯 / A Ping：
那芥菜從播種到可以採收，大概要多久呢？
So how long does mustard greens take from planting to harvest?
芥菜伯 / Jie Cai Uncle：
大約 35 到 50 天就能採收，冬天長得慢，但口感更甜脆。
About 35 to 50 days. Growth slows in winter, but the flavor becomes sweeter and crisper.
阿平伯 / A Ping：
冬天吃起來脆脆微辣，真的很開胃。種植上要注意什麼呢？
Crisp and slightly spicy in winter—it’s really appetizing. Any key points for cultivation?
芥菜伯 / Jie Cai Uncle：
喜歡涼爽的環境，排水要好，土壤肥沃，收成要及時，葉子過老就會苦。
Prefers cool conditions, good drainage, and fertile soil. Harvest on time—leaves turn bitter if left too long.
阿平伯 / A Ping：
很多人煮湯或炒肉夾麵包，營養也很足吧？
Many people cook it in soups or stir-fry—nutritionally it’s strong too, right?
芥菜伯 / Jie Cai Uncle：
對，富含維生素 C、膳食纖維和鈣，促進消化又補鈣，快炒或汆燙最能保留甜味和脆度。
Yes. Rich in vitamin C, fiber, and calcium—great for digestion and bone health. Quick stir-frying or blanching keeps the sweetness and crunch.
阿平伯 / A Ping：
真是冬天餐桌上的小勇士。今天的農田廣播就到這裡，謝謝芥菜伯，也希望大家下次吃芥菜時，多給它一點掌聲。
A little winter warrior on the table. That’s it for today’s Farmer Podcast. Thanks to Jie Cai Uncle, and we hope everyone gives mustard greens a little extra appreciation next time.
---
📌 小補充
芥菜性偏涼，腸胃虛寒者建議搭配薑、蒜或少量油炒，口感更佳、腸胃也舒服。
Mustard greens are cooling; pairing with ginger, garlic, or a little oil improves flavor and eases digestion.
🌱 田間小屋 – Garden Tales 🥬 芥菜 – 生長、營養與由來介紹 Mustard Greens – Growth, Nutritional Benefits & History -- 🌱 生長週期 / Growth Period 芥菜生長期約 40–60 天，屬於耐寒作物，秋冬播種最為適合。可於葉片成熟後分次採收，或整株採收用於醃漬。 Mustard greens take about 40–60 days to grow and are cold-tolerant, making them ideal for fall and winter planting. Leaves can be harvested gradually or the whole plant collected for pickling. --- 👨🌾 種植狀況 / Cultivation Conditions 芥菜喜歡涼爽氣候，日照充足、土壤排水良好可提升風味。低溫會讓葉片口感更佳，過熱則容易產生苦味。 Mustard greens prefer cool climates and full sunlight. Well-drained soil enhances flavor, while excessive heat can increase bitterness. --- 📜 芥菜由來 / History & Name Origin 芥菜屬於十字花科，是華人飲食文化中重要的蔬菜之一，常用於醃漬製作酸菜、雪菜。其特殊辛香味來自天然芥子油成分。 Mustard greens belong to the Brassica family and play an important role in Chinese cuisine, often used to make pickled vegetables. Their pungent flavor comes from natural mustard oils. --- 💚 營養價值 / Nutritional Benefits 富含 維生素 A、C、K / Rich in Vitamins A, C & K 含 膳食纖維，有助腸道蠕動 / High in dietary fiber, supports digestion 十字花科植化素，有助肝臟代謝 / Cruciferous phytonutrients support liver function 低 熱量但風味濃郁 / Low in calories yet flavorful --- 🌟 小貼士 / Quick Tip 芥菜性偏溫、味辛，適合冬季食用；汆燙後再料理可降低刺激感，腸胃較弱者較易接受。 Mustard greens are warming and pungent in nature, ideal for winter. Blanching before cooking helps reduce sharpness and improves digestibility.
