體脂肪超過多少該先減脂還是增肌？健身順序一次講清楚，90%人都搞錯了！

先增肌 ? 還是先減脂 ?

點擊上面照片進入觀看影片 !!

🎯 本集重點：

1. 體脂率判斷方法 ?

2. 增肌減脂何時先做？

3. BMI計算方式適用對象。

4. 增肌減脂能否同時進行？

5. 健身新手該注意的關鍵原則。

Confused about whether to bulk or cut first? This video explains the key points in a simple and clear way — learn how to decide your starting plan based on your body fat percentage and goals.

🎯 What you'll learn:

1. Bulk vs. Cut: Which to start with?

2. How to use body fat % as a guide

3. When BMI is useful

4. Is body recomposition possible ?

5. Tips for beginners to start training right

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